FIRE Circle Archives
- Stef
When I first tasted Sonja van der Walt’s (Windhoek) fabulous FIRE-friendly ice cream recipe, I melted away. It is the...
- Stef
Susan and Dawie Viljoen became part of the FIRE Family back in 2022, and since then, they’ve been a blessing...
- Stef
Congratulations! Today, we celebrate you – our incredible Chef, Food Alchemist, and constant source of culinary inspiration. 🧑🍳✨ We are...
- Stef
Virtual cook-along IMPORTANT EVENT UPDATE Please note that the virtual cook-along with Chef Pete Goffe-Wood has been rescheduled from 14...
- FIRE
We are continually amazed and deeply grateful when we witness the transformations our participants undergo on their FIRE Journey. The...
- Stef
Inositol is a supplement that is sometimes mentioned in conversations about insulin-resistance and PCOS. If you’ve ever heard of inositol,...
- FIRE
The Smile Says It All In March 2024, Angelo embarked on the FIRE 40-Day Journey, a decision that marked a...
- FIRE
These past few weeks, the discussion on bone broth surfaced again in the FIRE Circle. Bone broth is, for some,...
- Stef
When you joined the FIRE journey, you were likely taking a handful of prescription pills every day. One of your...
- FIRE
I was diagnosed with Type 2 Diabetes in 2013, which was a big shock for me. I was in such...
- FIRE
Liz’s FIRE Adventure: “My endocrinologist couldn’t believe his eyes” 2020. The year of the pandemic. Though very mindful of the...
- FIRE
A new life, a new space, a new me. Yes, that is what the FIRE Diabetes journey enabled me to...
- FIRE
Watch Manien’s story here: A dear friend of mine told me how excited she was about the FIRE lifestyle programme...
- FIRE
Moshe’s story: On FIRE despite a hectic life Moshe is in a demanding top management position. Over the years he...
- Stef
Johan was a hardworking executive in his early fifties, grappling with the demands of his high-stress job. But on a...
- FIRE
A dear friend of mine told me how excited she was about the FIRE lifestyle programme she was participating in....