When I first tasted Sonja van der Walt’s (Windhoek) fabulous FIRE-friendly ice cream recipe, I melted away. It is the best ice cream ever! Nelda Hart (health coach) made this short video, documenting her first effort to make the ice cream (without an ice cream machine). In the second video she opens up about her
Congratulations! Today, we celebrate you – our incredible Chef, Food Alchemist, and constant source of culinary inspiration. 🧑🍳✨ We are beyond grateful to have you as part of the FIRE team, sharing your passion and expertise as our Foodasmedicinologist. Your dedication to helping others discover healing and a renewed sense of life through real, wholesome food
Virtual cook-along Join Chef Pete Goffe-Wood, the Chief Culinary Alchemist on the FIRE for Life team, as we have fun and cook up a virtual storm here on this page: THURSDAY 19 March 2026 18:00 – 19:00 (Southern African Time: UTC +2h Download and print the recipe, source the ingredients, then join us live from
These past few weeks, the discussion on bone broth surfaced again in the FIRE Circle. Bone broth is, for some, a staple food in their kitchens. It can be used in many recipes as bases for soups and stews, and it is a perfect go-to for a little energy perk when you are doing a
When you joined the FIRE journey, you were likely taking a handful of prescription pills every day. One of your targets was to free yourself from bondage to all of these pills and their nasty side effects. Skip forward a year or so. Lo and behold, as you completed the FIRE journey and joined the
