Get into the kitchen and enjoy today’s fabulous meals – hopefully with family and friends! Share your photos on our Facebook Group. Stick to the green list! Take your prescribed food as medicine! Don’t cheat!
Add more fats to your diet. Consider taking 15ml MCT oil (or powder) once or twice a day. It is lovely on a salad.
Remember to drink at least 2½ litres of fluids every day (e.g. water, tea, rooibos, coffee).
Are you taking your supplements? Remember that cinnamon, bicarb, Vit D and magnesium are your most important friends to FIRE Diabetes.
Spend at least 15 minutes today – like every day – in uninterrupted prayer or meditation.
Get 7-8 hours of sleep each night. Good sleep leads to lower cortisol levels, which leads to lower stress perception and better fat adaptation.
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