FIRE Journey 1,
Topic 1
In Progress
#8 | Your Tips To FIRE Diabetes Today
#8 | Your Tips To FIRE Diabetes Today
- Get into the kitchen and enjoy today’s fabulous meals – hopefully with family and friends! Share your photos on our Facebook Group. Stick to the green list! Take your prescribed food as medicine! Don’t cheat!
- Add more fats to your diet. Consider taking 15ml MCT oil (or powder) once or twice a day. It is lovely on a salad.
- Remember to drink at least 2½ litres of fluids every day (e.g. water, tea, rooibos, coffee).
- Are you taking your supplements? Remember that cinnamon, bicarb, Vit D and magnesium are your most important friends to FIRE Diabetes.
- Spend at least 15 minutes today – like every day – in uninterrupted prayer or meditation.
- Get 7-8 hours of sleep each night. Good sleep leads to lower cortisol levels, which leads to lower stress perception and better fat adaptation.