FIRE Insulin Resistance and Type 2 Diabetes
40-Day FIRE Journey
Unleash the Power of FIRE for Life – your ultimate solution to conquering Type 2 Diabetes and related metabolic conditions.
Say goodbye to diabetes, heart issues, hormonal imbalances, and more. Our expert-led programme empowers you to make sustainable lifestyle changes for optimal health. Experience the remarkable: around 70% of our participants reduce or even eliminate daily medications. Picture a life liberated from insulin resistance, brimming with vitality and extending your lifespan. Don’t give in to medications or health complications. Take control of your health journey now.
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ABOUT FIRE FOR LIFE
Looking for a natural solution to reverse insulin resistance, type 2 diabetes, brain fog, and inflammation? Look no further than our science-backed programme at FIRE for Life.
Why choose FIRE for Life?
- Target the root cause: We address insulin resistance, not just the symptoms.
- Simple and practical: Our comprehensive program integrates fun-filled nutritional guidance, exercise coaching, stress management, and more.
- Expert Support: Our team of medical professionals provides personalized guidance every step of the way.
- Proven Results: Witness real transformations from individuals who have reversed type 2 diabetes and other chronic conditions with FIRE for Life.
Don’t settle for managing your condition with pills. Reclaim your health and freedom with us. Learn more about how we can help you rewrite your health story today.
Reclaim Your Health:
- Reduce dependence on medication
- Boost energy levels and vitality
- Fix your gut
- Reach your target weight
- Lower risk of heart disease, stroke, and other complications.
Fed up with managing type 2 diabetes and feeling limited by insulin resistance and inflammation? You’re not alone. Conventional treatments may not provide the outcomes you seek.
Your diet holds the key, but it’s not what you’ve been told. That’s where FIRE for Life comes in. Our program, designed to “Fix Insulin Resistance Easily” (F.I.R.E.), goes beyond diet, offering nutritional guidance, exercise coaching, and mindfulness training to empower lasting change.
Put your health back into your own hands...
MEET YOUR FIRE TEAM
The expertise of our interdisciplinary team includes a culinary alchemist, a specialist physician and gastroenterologist, a clinical pharmacologist, an occupational medicine practitioner and health professions educationist, a psychologist and pastoral therapist, a nutritionist, a communication strategist, a nursing practitioner, and life coaches.Â
DR. STEFANUS SNYMAN
Occupational Medicine Practitioner and Health Professions Educationist
PETE GOFFE-WOOD
Renowned TV celebrity Chef & author
DR. GEORGE ROUX
Psychologist and pastoral therapist
DR. STEPHEN SCHMIDT
Physician and gastroenterologist
DR. FRANK MULLER
Board-certified medical doctor and pharmacologist
DR. PHUMZILE MMOPE
Strategic communication expert, consultant and speaker
PROF. GERDA REITSMA
Health Professions Educator and Higher Education specialist
Danilla Pretorius
Nursing Practitioner qualified in General, Psychiatric & Community Health Nursing and Midwifery
TESTIMONIALS
"I'm half the man I used to be and so much more than I ever thought I could be. God provided me with the FIRE for Life programme as a powerful tool to help me reverse my type 2 diabetes. Today, I’m completely off diabetic and blood pressure medication and have shed 51 kg. I feel like a new person—in body, mind, spirit, and soul!"
Lwazi MFIRE for Life participant 
"Starting FIRE for Life in 2020 changed my life entirely. My endocrinologist couldn’t believe it—my diabetes is in remission, and I’m off all medications for diabetes, asthma, cholesterol, and high blood pressure. I’ve even shed 20 kg! I come from a line of asthmatics. After a major stroke in 2007, I thought chronic medication would be part of my life forever. But FIRE has not only improved my health—it’s transformed how I feel. My eyesight and dental health are better too. Sometimes, I have to pinch myself to believe the person I see in the mirror is me!"
Liz BFIRE for Life participant 
"I used to suffer from headaches, excess weight, fatigue, and was unable to participate in sports. With the FIRE lifestyle, I lost 27 kg (a big achievement considering I’m only 1.6m tall). I’ve become more energetic, positive, and clear-headed. My emotions are steady, and I’m off anxiety medication. FIRE has transformed my life, and I wish more people could experience the revolutionary hope it offers. It’s doable, sustainable, affordable, and achievable. I’m proud to be an advocate for FIRE for Life!"
Manien RFIRE for Life participant 
"I joined the FIRE programme to reverse my insulin resistance and prevent diabetes, and I got my life back. My libido has returned, and I now walk 40-50 km a week and play golf again. My energy levels are higher than ever, and I feel fantastic. We significantly reduced my medication. The support from the FIRE team and learning the truth about real food, fake foods, and food myths has been inspiring and life-changing."
Angelo PFIRE for Life participant 
"I’ve gone from a size 40 pants to a 32 and from 3XL to XL in shirts! Recently, I was sorting through my old jackets and found my 1991 Matric 40 Days shirt. Amazingly, 32 years later, it fits even better! I even tried on my Matric blazer, and the buttons close perfectly. Thanks to Chef Pete Goffe-Wood for the amazing food on this life-changing programme and to the interdisciplinary team for creating it. I’m committed to the FIRE Lifestyle for life, grateful for my health and future."
Johan KFIRE for Life participant 
"I'm no longer tired all the time. Now, I’d rather run up the stairs than take the elevator! The FIRE Lifestyle has helped me lose weight safely and steadily. My spiritual self-discipline has also deepened—I feel stronger in my faith and openly praise God for His work in my life. With my increased physical and mental energy, I’m more engaged in meaningful discussions on Christian family relationships from a pastoral perspective. I’m fully motivated to stay with FIRE for life."
Chris SFIRE for Life participant 
"FIRE for Life helped me recover from burnout, regain my energy and drive—and lose 27 kg. I had struggled with weight and fatigue for years. My ‘professional dieting career’ began as a teenager when ‘being thin’ meant ‘skeleton thin.’ My relationship with food was based on guilt and deprivation, not enjoyment. With FIRE for Life, I had to unlearn outdated beliefs about health and nutrition and embrace solid, science-backed truths. I found a special family of people facing the same challenges, and I felt safe and motivated, knowing a team of experts supported me every step of the way."
Gerda RFIRE for Life participant 
"I thought there had to be a catch. The FIRE journey seemed all too easy—the food was too delicious, and we could eat things I’d avoided for years, fearing they’d spike my blood sugar. The educational aspect of FIRE was outstanding; I wish I’d learned these insights when I was first diagnosed. I always knew I was eating incorrectly but didn’t know why. FIRE taught me the science behind it. Now, at 60, I’m an adventurer with a clear mind, restful sleep, improved eyesight, and freedom from medication."
Beverly MFIRE for Life participant 
"For years, my weight hovered around 155 kg, and my health was in serious decline. I was so unwell that even a simple stroll in the park with my elderly parents was a struggle, needing frequent breaks. I lacked energy, confidence, and often felt out of breath, even sweating in meetings. Poor sleep and constant fatigue kept me from living up to my potential. The FIRE programme empowered me to take control of my health. I've lost 60 kg and am off my chronic medication. It’s all about progress, not perfection—the FIRE for Life journey has truly changed my life."
Erik SFIRE for Life participant 
"The FIRE for Life programme was a revelation. It was so empowering, teaching me to spend quality time with my family, enjoying meals together around the table. I’ve dropped three clothes sizes and am now wearing the same size as I did 30 years ago. I’ve reversed my Type 2 diabetes and am off chronic medication. My energy and mobility have increased, and I feel better than ever."
Moshe MFIRE for Life participant 
"Beyond my 20 kg weight loss on the FIRE programme, my biggest breakthrough was overcoming depression and anxiety. FIRE not only healed my body but also taught me to set boundaries and take care of myself. I no longer need weekly visits to the doctor and feel healthier and more balanced than ever."
Esme LFIRE for Life participant 
