FIRE180 Journey (starting 29 March 2025)
-
Welcome6 Topics
-
PREPARATION PHASE
WEEK 01 -
DAY 001 | FALL OF BIG DOMINO: Fixing insulin resistance is simple2 Topics
-
DAY 002 | FALSEHOODS: 3 Myths That Hold You Back2 Topics
-
DAY 003 | FALSEHOODS: Another 3 Myths That Hold You Back2 Topics
-
DAY 004 | FUELLING HOPE: Focus on Being and Becoming2 Topics
-
DAY 005 | FAILURE & FEAR: Shaking Off The Past, Facing The Future2 Topics
-
DAY 006 | FAMILY SUPPORT: To succeed, you need family, friends and fellow workers4 Topics
-
DAY 007 | FIRE FORWARD: Forming New Habits & Setting Goals2 Topics
-
WEEK 02
-
DAY 008 | FUELLING WISELY: Meal Planning, Budgeting and Prep Tips3 Topics
-
DAY 009 | FEED YOUR SOUL: Eating & Other FIRE Lifestyle Tips2 Topics
-
DAY 010 | FINE FOODS: Find your supplements3 Topics
-
DAY 011 | FIX IT: Fling Out Fake Food2 Topics
-
DAY 012 | FIX IT: Fill Your Pantry2 Topics
-
DAY 013 | FLUIDS ARE FOOD, TOO: What To Drink, And Why3 Topics
-
Day 014 | FOOD on FIRE4 Topics
-
IMPLEMENTATION PHASEWEEK 03
-
DAY 015 | FINDING THE REAL CULPRIT: How insulin resistance is stealing your life6 Topics
-
DAY 016 | FALSE FRIENDS: Carbohydrates, Sugars & Starches6 Topics
-
DAY 017 | FOOD FLU: Carb withdrawal4 Topics
-
DAY 018 | FISH, FEATHERS & FILLET: What are proteins and why are they important?4 Topics
-
DAY 019 | FAT IS FUEL: Fuel me up, Scotty!6 Topics
-
DAY 020 | FULL SPEED AHEAD: Achieving Optimal Ketosis6 Topics
-
DAY 021 | FOOD on FIRE4 Topics
-
WEEK 4
-
DAY 022 | FAT FAIRY TALE: Fake Science Exposed4 Topics
-
DAY 023 | FAT SURPRISE: Surprising Cholesterol Facts4 Topics
-
DAY 024 | FAT FACTS: What Are Fats & Why Does It Matter4 Topics
-
DAY 025 | FILTERING FACT FROM FICTION: The Seed Oil Industry Exposed4 Topics
-
DAY 026 | FALSE SWEETNESS: The Hidden Danger of Artificial Sweeteners5 Topics
-
DAY 027 | FIRE UP YOUR HEALTH - Fixing the Foundations of Your Temple5 Topics
-
Day 028 | FOOD on FIRE4 Topics
-
WEEK 05
-
DAY 029 | FOLLOW THE FOOD: Your Gut On Food4 Topics
Day 006 | Questions & Answers
Here are clear answers to frequently asked questions from participants today.
Ask a question or make a comment
You’re never alone on this journey. We’re here to support you every step of the way. Feel free to reach out to our caring support team for guidance, motivation, and accountability.
If you have any questions or want to share a comment, please don’t hesitate to ask. And if you don’t have a specific question, feel free to “Proceed”.
For urgent matters, we strive to respond within 24 hours on weekdays. Please note that our office is closed on weekends, but we’ll be there for you first thing on the next business day.
In the case of more general inquiries, we’ll do our best to provide a response within 5 working days. If we need to conduct additional research, it may take a bit longer, but rest assured, we’ll get back to you as soon as we can.