FIRE Journey 1, Topic 1
In Progress

#1 | Resources for today

#1 | Figuring Out Diabetes: It’s Insulin-Resistance, Stupid

Download and read your handouts:

We once again include the eating tips you’ve been implementing the past week. Continue to Implement the eating tips. Eat at a table, hold hands, say a prayer, think about your food’s journey to the plate, chew every bite carefully, avoid all distractions from the main business at hand, which is to have a good time with people you love.

Watch this video:

Listen to the podcast:

Watch this brilliant video by Dr Jason Fung, explaining insulin-resistance: