FIRE Diabetes in 40 Days: All your journey’s resources
Resources
Here is the list of all the resources, sorted according to topics, you received during your FIRE Diabetes in 40 Days journey, and as a Circle Member (PDFs, videos and podcasts).
Cancer
FIRE Diabetes In 40 Days
- FIGHTING CANCER: Insulin-Resistance & Cancer | PDF | Video | Podcast
- FIRE CANCER: Preventing and treating cancer using fire principles | Video
FIRE Circle
Fasting
FIRE Diabetes In 40 Days
- FASTING (Part 1): Rationale For Fasting & Preparing For Your First Fast | PDF | Video | Podcast
- FASTING (Part 2): What You Can Expect During Your First 23 Hour Fast | PDF | Video | Podcast
- FASTING (Part 3): Understanding Fasting Terms | PDF | Video | Podcast
- FASTING (Part 5): When More Less Is More More | PDF | Video | Podcast
FIRE Circle
- “HELLO FASTING MY OLD FRIEND” | Circular
Other
- FASTING (Part 4): Fung Ku Fasting | Video
Fluids
FIRE Diabetes In 40 Days
FIRE Circle
- THE SIMPLE SOLUTION TO REGAINING YOUR MENTAL SHARPNESS: Drink 2½ litres of water per day | Circular
- CRAVING THE CAFFEINE: Some hot and cool facts on coffee | Circular
- IF LIFE THROWS YOU A LEMON, DRINK ALKALINE WATER | Circular
- FERMENTED OR DEMENTED? Kombucha 101 | Circular
- THE MILK OF JOY: Kefir | Circular
Food Macros – Carbohydrates
FIRE Diabetes In 40 Days
- FALSE FRIENDS (Part 1): Carbohydrates, Sugars, Starches & Sweeteners | PDF | Video | Podcast
- FALSE FRIENDS (Part 2): Sweeteners | PDF | Video | Podcast
Food Macros – Fats
FIRE Diabetes In 40 Days
- FAT FACTS: What Are Fats And Why Does It Matter? | PDF | Video | Podcast
- FAT FAIRY TALE: Fake Science Exposed | PDF | Video | Podcast
- FAT IS FUEL: Fuel me up, Scotty | PDF | Video | Podcast
- FAT SURPRISE: Surprising Cholesterol Facts | PDF | Video | Podcast
FIRE Circle
- STILL WORRIED ABOUT YOUR CHOLESTEROL? | Video
- MACADAMIA VS OLIVE OIL | Circular
- GOOD BETTER YUMMY BUTTER | Circular| Recipe
Food Macros – Protein
FIRE Diabetes In 40 Days
Circle
- AMAZING AMASI | Circular & Recipe
- PROTEIN POWDERS: a swift solution for adding protein to your diet? | Circular
- MILK #1: Raw, pasteurised or plant? | Circular
- MILK #2: Plant-based Alternatives |Circular
Other
For your doctor
FIRE Diabetes In 40 Days
- Information Sheet for Healthcare Professionals (Version 3.0) | PDF
- Letter for your Doctor | PDF
- Pathology options | PDF
Gut health
FIRE Diabetes In 40 Days
FIRE Circle
- GUT HEALTH SERIES:
- #1 |Constipation | Circular
- #2 |Diarrhoea | Circular | Video
- #3 |Reflux | Circular | Video
- #4 & #5 | Gut Issues Panel Discussions | Video
- #6 | Restoring Your Gut | Circular
- #7 |Gut Health and Microbiome | Circular | Video
- #8 |Small Intestine Bacteria Overgrowth (SIBO) | Circular | Video
- #9 |Microbiome and Obesity | Circular | Video
- #10 | Creating Gut Harmony | Circular
Other
- Fermented Food Fundi | Circular | Video
- Gut Feeling: The Secret Causes of ADHD | Video
- 23 Natural Medicines to Repair Leaky Gut | Pdf
Heart, Lungs, Exercise & Breathing
FIRE Diabetes In 40 Days
- FIGHTING FIT: The Links Between Diet, Exercise & Heart Disease | PDF | Video | Podcast
- FIRE UP YOUR BODY: Fitness Facts | PDF | Video | Podcast
- EXERCISES: Do your 10 FIRE exercises every day | PDF | Video
- FREE YOUR SPIRIT: Blow away your diabetes | PDF | Video | Podcast
FIRE Circle
- RESISTANCE ISN’T FUTILE: Resistance training for beginners | Circular
- VAGUS NERVE: Our communication highway to health | Circular
- WAKE UP THE VAGUS: 5 Exercises To Stimulate The Vagus Nerve | Circular | Video
- HEARTH HEALTH SERIES:
- #1: Talking CAC and heart attacks | Circular | Video
- #2: Salt Part 1 | Circular
- #3: Salt Part 2 | Circular
- #4: Hypertention | Circular | Video
Hormones
FIRE Diabetes In 40 Days
FIRE Circle
- PERSONAL SUMMERS AND VOLCANOES: And what fire can do to help | Circular
- POLYSYSTIC OVARY SYNDROME (PCOS) | Circular | Video
Immunity
FIRE Diabetes In 40 Days
FIRE Circle
- PREPARING FOR COLD AND FLU SEASON | PDF
Insulin Resistance
FIRE Diabetes In 40 Days
- FALL OF BIG DOMINO: Fixing Diabetes Is Simple | PDF | Video | Podcast
- FALSEHOODS – 6 Myths That Hold You Back | PDF | Video | Podcast
- FIGURING OUT DIABETES: It’s The Insulin-Resistance, Stupid! | PDF | Video | Podcast
Other
- Dr Jason Fung on insulin resistance | Video
- It’s the insulin resistance, Stupid! (Prof Tim Noakes) | PDF
Keto Diet & Ketosis
FIRE Diabetes In 40 Days
- FEARS AND FALLACIES: The FIRE Diet Is Safe & Effective | PDF | Video | Podcast
- FOOD FLU: Deeper Into Ketosis | PDF | Video | Podcast
- FULL SPEED AHEAD: Achieving Optimal Ketosis | PDF | Video | Podcast
Circle
- FIRE DIET IS THE BEST FOR NUTRITIONAL KETOSIS | Circular
- YOU ARE WHAT YOU BURN | Circular
- GO GREEN TO SPEED-UP YOUR CLIMATE CHANGE | Circular
- NUTRITIONAL KETOSIS: A State of Being | Circular
Other
- SPECIAL REPORT – The FIRE Diet In Diabetes: How Ketogenic Diet Can Help | PDF
Lifestyle
FIRE Circle
- MY SUITCASE IS ON FIRE | Circular & Video
- FORAGING IN DOC FRANK’S GARDEN | Circular & Video
- THEY KNOW THAT WE KNOW: Conversation Starters | Circular
- THE POISON OF ULTRA-PROCESSED FOODS | Circular
- HEALTHY HABITS IN THE FAMILY| Circular & Video
Mental Health
FIRE Diabetes In 40 Days
- FAILURE & FEAR (Part 1): Shaking Off The Past, Facing The Future | Video | Podcast
- FALLING APART: Diet & Mental Health | PDF | Video | Podcast
- FIXING STRESS: The Importance Of Lowering Cortisol | Video | Podcast
- FRAME OF MIND: Fear Of Failure & The Future | Video | Podcast
- FUN WITH FRIENDS: Drop That Cortisol! | Video | Podcast
FIRE Circle
- GUT FEELING – The secret causes of ADHD | PDF | Video
- FIRE BURNOUT | Circular
- SURVIVING NOVEMBER: Discussion with our Psychologist | Circular | Video
Pain
FIRE Diabetes In 40 Days
Skin
FIRE Diabetes In 40 Days
Sleep
FIRE Diabetes In 40 Days
Supplements & Medication
FIRE Diabetes In 40 Days
- FINE FOODS (Part 1): Micronutrients & Supplements | PDF | Video | Podcast
- FINE FOODS (Part 2): Micronutrients & Supplements | PDF | Video | Podcast
- Information on diabetes medications (for participants) | PDF
- Study & Order Supplements | PDF
FIRE Circle
- NEW KIDS ON THE BLOCK: Exciting new supplements | Circular & Video
- FIRE Power is here! The easiest way to take supplements | Circular & Video
- FIRE Power Basic (Version 2) Saves You Up to R550 Per Month | Circular
Gather Your Support Team
FIRE Diabetes In 40 Days
- FRIEND OR FOE? (Part 1): To Succeed, You Need Family, Friends & Fellow Workers To Switch Sides, Too | Video | Podcast
- How To Help Your Friend Reverse Diabetes (Video for your support team) | Video
- Support Letter to Family Friends Fellow Workers | PDF
Weight loss
FIRE Diabetes In 40 Days
FIRE Circle
- THE FAT THAT SAT: Dealing with stubborn weight loss | PDF
