FIRE Circle
Your gut is talking to your brain: Creatine is the messenger.
This post is only available to members.
2026/04/15
Author: Stef
Breathing
2026/02/26
Cardiovascular
Statins exposed: The truth about cholesterol medication
This post is only available to members.
2026/02/19
Cardiovascular
2026/02/12
FIRE Circle
Frontiers of Mental Health: A Refreshing Approach to Anxiety and Depression
This post is only available to members.
2026/01/22
News
Sonja’s FIRE-friendly Vanilla Ice Cream
When I first tasted Sonja van der Walt’s (Windhoek) fabulous FIRE-friendly ice cream recipe, I melted away. It is the best ice cream ever! Nelda Hart (health coach) made this short video, documenting her first effort to make the ice cream (without an ice cream machine). In the second video she opens up about her
2025/12/02
Desserts & Sweet Snacks
2025/12/02
FIRE Circle
2025/11/28
FIRE Circle
2025/11/24
Roast of Lamb & Aubergine, with Tomato, Basil & Olive Sauce
This post is only available to members.
2025/11/11
