Go Back
–+ servings

Grilled Hake, Stir-fried Baby Marrows, Tomato & Basil Salad

Pete Goffe-Wood
Foodie's delight | From the Chef's kitchen
Print Recipe
Course Fish
Servings 4
Calories 427 kcal

Ingredients
  

Grilled Hake:

  • 4 cloves Garlic, crushed
  • 2 tbsp Ginger, grated
  • 3 tbsp Olive oil
  • 1 Chilli, finely chopped
  • 1 Grated peel of 1 lemon
  • 1 kg Hake fillets
  • Salt and pepper

Stir-Fried Baby Marrow:

  • 1/2 Onion, finely chopped
  • 600 g Baby marrow, cut into slices
  • 1 tbsp Butter
  • Salt and pepper
  • Nutmeg

Tomato and Basil Salad:

  • 1/2 Onion
  • 2 tbsp White wine vinegar
  • 4 Tomatoes
  • 10 g Fresh basil
  • 90 ml Extra virgin olive oil
  • Salt and pepper

Instructions
 

Grilled Hake:

  • Heat the top grill in the oven.
  • Mix the following ingredients together into a paste - garlic, ginger, salt, pepper, olive oil, chillies and lemon peel together.
  • Spread the mixture over the hake fillets on both sides.
  • Arrange hake on a grilling rack over a grilling pan.
  • Grill for 2 to 3 minutes on each side.
  • When hake is a crisp golden brown, remove and pour juices over.
  • Serve with the stir-fried baby marrows and tomato and basil salad.

Stir-Fried Baby Marrow:

  • Heat the butter in a frying pan and fry the onion until translucent.
  • Add the baby marrow, stir until it starts to brown.
  • Season with salt pepper and nutmeg.

Tomato and Basil Salad:

  • Finely chop the onion and place them in a mixing bowl with the vinegar and leave to macerate for 5 minutes, this will take away some of the harshness of the raw onion.
  • Slice the tomatoes and mix with onions.
  • Season with salt and pepper and scatter over the basil leaves.
  • Dress the salad with the olive oil.

Nutrition

Calories: 427kcalCarbohydrates: 13gProtein: 45gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gTrans Fat: 0.01gSodium: 316mgPotassium: 1322mgFiber: 3gSugar: 7gVitamin A: 1288IUVitamin C: 37mgCalcium: 145mgIron: 3mg
Keyword chilli, Extra Virgin Olive Oil, garlic, ginger, hake fillet, lemon peel, pepper, salt
Tried this recipe?Let us know how it was!