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–+ servings

Boerewors & Spinach Crustless Quiche (Frittata) With Tomato Salsa

Pete Goffe-Wood
Foodie's delight | From the Chef's kitchen
Print Recipe
Course Beef
Servings 4
Calories 471 kcal

Ingredients
  

Tomato Salsa:

  • 1/2 Onion, finely chopped
  • 1 clove Garlic, chopped
  • 2 tsp Fresh ginger, peeled and finely chopped. Optional
  • 4 Tomatoes, large
  • 1/4 cup Extra virgin olive oil
  • 3 tbsp Parsley, flat leaf and roughly chopped
  • 1 Lemon, juice of lemon

Crustless Quiche:

  • 12 Eggs
  • 1/2 cup Parmesan, grated
  • 200 g Sausage, boerewors, cooked
  • 200 g Baby Spinach
  • 3 tbsp Extra Virgin Olive Oil
  • 2 cups Tomato salsa, see recipe above
  • Salt and peper

Instructions
 

Tomato Salsa:

  • Mix the onion, garlic and ginger together, add the lemon juice, season with salt and pepper then leave to macerate for 5 minutes.
  • Cut the tomatoes into a neat dice and add to the onions etc along with the olive oil and parsley and season to taste.

Crustless Quiche:

  • Preheat oven to 180oC.
  • Cut the boerewors into 2cm lengths.
  • Heat the olive oil in a pan with an ovenproof handle.
  • Add the boerewors and spinach.
  • Lightly whisk the eggs together, season with salt and pepper and pour into the pan with the rest of the ingredients.
  • Keep the pan over the heat for about 5 minutes.
  • Remove from the heat and sprinkle the Parmesan on top before placing the whole thing into the hot oven.
  • Bake for about 15 minutes or until set.
  • Remove from the oven and turn the frittata out onto a serving platter or cutting board.
  • Serve a wedge of frittata with the tomato salsa.

Nutrition

Calories: 471kcalCarbohydrates: 11gProtein: 15gFat: 42gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 24gTrans Fat: 0.1gCholesterol: 45mgSodium: 569mgPotassium: 750mgFiber: 3gSugar: 6gVitamin A: 6109IUVitamin C: 37mgCalcium: 230mgIron: 3mg
Keyword baby spinach, Boerewors, Eggs, Extra Virgin Olive Oil, flat leaf parsley, fresh ginger, garlic, ginger, lemon juice, Onion, parmesan, pepper, salt, sausage, tomato salsa, tomatoes
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