FIRE Journey 1,
Topic 1
In Progress
DAY 38 | Tips to FIRE, today
- Do youru00a0exercisesu00a0first thing in the morning.
- Take 3 deep breaths every hour. Breathe in…breathe outu2026
- Today is your regular 23-hour fast,u00a0like all Mondays, Wednesdays and Fridays. Youu2019ll continue with this until youu2019ve reached your target weight and you are off all your diabetic medications.
- Haveu00a0fun! And at least one goodu00a0belly laughu00a0today…u00a0
- You need to set some time aside today tou00a0reflect on your progress over the past 52 Days. Go back to your worksheets of the Pre-training week, where you set your goals, allayed your fears, gathered a team around you and got out of the blocks. Then reflect on your progress as part of your daily uninterrupted quiet time. Make a few notes. Remember positive self-talk!