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FIRE Journey 1, Topic 1
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DAY 36 | Tips to FIRE, today


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  1. Continue with your 72 hour fast. You will break your fast on Sunday lunch with a light lunch!u00a0
  2. Remember tou00a0hydrate. Drink at least 3 litres of fluids over 24 hours when you are fasting (e.g. water, tea, rooibos, coffee).
  3. Do youru00a0exercisesu00a0first thing in the morning.
  4. Take 3 deep breaths every hour. Breathe in…breathe outu2026
  5. Haveu00a0fun! And at least one goodu00a0belly laughu00a0today…

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