Name: Boerewors & Spinach Crustless Quiche (Frittata) With Tomato Salsa
Ingredients: 1/2 Onion, (finely chopped); 1 clove Garlic, (chopped); 2 tsp Fresh ginger, (peeled and finely chopped. Optional); 4 Tomatoes, (large); 1/4 cup Extra virgin olive oil; 3 tbsp Parsley, (flat leaf and roughly chopped); 1 Lemon, (juice of lemon); 12 Eggs; 1/2 cup Parmesan, (grated); 200 g Sausage, (boerewors, cooked); 200 g Baby Spinach; 3 tbsp Extra Virgin Olive Oil; 2 cups Tomato salsa, (see recipe above); Salt and peper

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DAY 016 | Today’s Menu