FIRE Journey 1, Topic 1
In Progress

#7 | Your FIRE Away-To Do List For Today

#7 | Your Tips To FIRE Diabetes Today

YOUR TIPS TO FIRE DIABETES, TODAY:

  1. Get into the kitchen and enjoy today’s fabulous meals – hopefully with family and friends! Share your photos on our Facebook GroupStick to the green list! Take your prescribed food as medicine! Don’t cheat!
  2. Remember to drink at least 2½ litres of fluids every day (e.g. water, tea, rooibos, coffee). 
  3. Are you taking your supplements? Remember that cinnamon, bicarb, Vit D and magnesium are your most important friends to FIRE Diabetes.
  4. Implement the tips to FIRE Diabetes, today.

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