FIRE Journey 1,
Topic 1
In Progress
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#6 | Your FIRE Away-To Do List For Today
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DAY #6 | FISH, FEATHERS & FILLET: WHAT ARE PROTEINS AND WHY ARE THEY IMPORTANT?
Our theme for Day 6 is Fish, Feathers & Fillet – What are proteins and why are they important to FIRE Diabetes In 40 Days?
Plant sources of protein are not as well digested as animal sources of protein. Plant sources also come with significant amounts of carbs attached. Animal sources of protein are preferred for weight loss and diabetes reversal.
HERE IS YOUR FIRE AWAY TO-DO LIST FOR TODAY:
- Watch the video.
- …(Or listen to the podcast. Nothing to FIRE the traffic, like our daily podcasts).
- Download and read today’s handout.
- We also provide you with two scientific articles on the role of protein in weight loss, appetite and body composition.
- Do your shopping before the weekend. Next week’s Meal Plan was provided yesterday.
- Join our live Zoom discussion tonight at 20:00 South African time (UTC +2h). Alternatively view the live stream (or a recording) on the FIRE Diabetes Club Facebook Group.
- Daily Check-In: If you don’t measure it, you can’t move it. Those who submit their Daily Check-In reports every day get more out of FIRE Diabetes than anybody else. If you’re serious about firing diabetes, please take 3 minutes to complete your daily health record.
- Implement the tips to FIRE Diabetes, today.