#5 | Your FIRE Away-To Do List For Today

Welcome to Day 5 of our journey to FIRE Diabetes In 40 Days.

Our theme for today is to allay Fears and Fallacies, demonstrating that the FIRE Diet is safe and effective.  We uncover several myths about ketogenic diets and discuss some persistent misunderstandings. Since the FIRE Diet also includes fasting, we include some fasting myths and misunderstandings.

The highlight today is your FIRE Meal Plan for Week 2, including your menu and shopping list. This includes mouth-watering snacks by our chef Pete Goffe-Wood!

HERE IS YOUR FIRE AWAY TO-DO LIST FOR TODAY:

1. Watch today’s video. 
2. …(Or listen to the podcast. Nothing to FIRE the traffic, like our daily podcasts).
3. Download and read today’s handout. 
4. Download, print, and study next week’s Menu, Shopping List and Meal Plan. The recipes are for a family of 4. Customise the shopping list according to what you have in your kitchen and the number of people around your table. When are you going to buy the groceries?
5. Download the Special Report (119 pages) exposing the lies we’ve been told over the past 50 years regarding saturated fats.
6. Daily Check-In. If you don’t measure it, you can’t move it. Those who submit their Daily Check-In reports every day get more out of FIRE Diabetes than anybody else. If you’re serious about firing diabetes, please take 3 minutes to complete your daily health record.
7. Implement the tips to FIRE Diabetes, today.