#4 | Your FIRE Away-To Do List For Today

Welcome to the fourth day of our journey to FIRE Diabetes In 40 Days.

Imagine you could get hold of a fuel that was twice as powerful as the stuff you run your car on right now, but only produced half the waste.  You’d be keen to try it, right?  Greater efficiency, while caring for the environment.

What if I told you that fuel exists? What is more, you already have it on board. No need to stop at the gas station first.

Today, we look at fat as super fuel and the role of ketosis and ketones in reversing Type 2 diabetes. We also provide a brief overview of the different types of low-carb diets that are out there and how the FIRE Lifestyle is different.

HERE IS YOUR FIRE AWAY TO-DO LIST FOR TODAY:

1. Watch today’s video. 
2. …(Or listen to the podcast. Nothing to FIRE the traffic, like our daily podcasts).
3. Download and read today’s handout.
4. WARNING: If you are taking SGLT2 inhibitors, such as dapagliflozin (Forxiga, Farxiga), empagliflozin (Jardiance) and canagliflozin (Invokana, Sulisent, Prominad), a low-carb diet such as the FIRE diet can result in ketoacidosis. If your doctor has not yet stopped these drugs, please contact him/her immediately before proceeding with the FIRE journey!
5. Daily Check-In. If you don’t measure it, you can’t move it. Those who submit their Daily Check-In reports every day get more out of FIRE Diabetes than anybody else. If you’re serious about firing diabetes, please take 3 minutes to complete your daily health record.
6. Add information towards building your Very Own Health Record. It is very important that you contribute information every day.
7. Implement the tips to FIRE Diabetes, today.