FIRE Journey 1,
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#30 | Resources for today
Fixing stress: The importance of lowering cortisol
Today, Dr George Roux (Psychologist), provides us with tips how to reduce our stress. Lowering stress is important to lower our cortisol levels, which is needed to reverse insulin-resistance.
If you haven’t done so yet, download and complete the Physical and Psychological Indicators of Stress Questionnaire (below). This will provide you with insight into the effect of stress on your life.