FIRE Journey 1,
Topic 1
In Progress
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#18 | Resources for today
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#18 | Fighting Fit: The Links Between Diet, Exercise And Heart Disease
The FIRE Diabetes journey includes a light exercise programme. So light, in fact, that you may be tempted to ignore it altogether. Please don’t!
Today, we explore why exercise is important to your health and how our 6-minute routine is crucial to your health goals.
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