#13 | Your FIRE Away-To Do List For Today

Day 13 | FLUIDS ARE FOOD, TOO: What To Drink, And Why

The FIRE lifestyle doesn’t mean a life that’s less juicy. But it does mean that you will have to think before you drink. It also means you will likely have to mix your drinks yourself. It doesn’t just have to be water. In today’s video and handout, we provide some tips and options to help you add some spice to your juice life.

About 20% of our group are still experiencing symptoms of the Keto flu. In other words, they are still in the process of switching over from burning carbs to burning fat. Hang in there! Have a look at the tips we’ve provided on Day 9 to limit the symptoms.

HERE IS YOUR FIRE AWAY TO-DO LIST FOR TODAY:

Watch the video.
…(Or listen to the podcast on Soundcloud. Nothing to FIRE the traffic, like our daily podcasts).
Download and read today’s handout.
Do your shopping before the weekend. Next week’s Meal Plan was provided yesterday.
Join our live Zoom discussion tonight at 20:00 South African time (UTC +2h).
Daily Check-In. If you don’t measure it, you can’t move it. Those who submit their Daily Check-In reports every day get more out of FIRE Diabetes than anybody else. If you’re serious about firing diabetes, please take 3 minutes to complete your daily health record.
Add information towards building your very own health record. It is very important that you contribute information every day.
Implement the tips to FIRE Diabetes, today.