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WEEK 4

PROGRAMME: WEEK 4 DAYS 22-28

All you have to do this week is to prepare and eat the food we prescribed. And to provide the team with feedback so that we can support you adequately.

This week we will discuss another 7 F-words in the process to FIRE Diabetes in 40 Days.

22 Saturday Fairyland: Sleep, Diet And Health
23 Sunday Fasting (Part 1): Rationale For Fasting & Preparing For Your First Fast
24 Monday Fasting (Part 2): What You Can Expect During Your First 23 Hour Fast
25 Tuesday Fasting (Part 3): Understanding Fasting Terms
26 Wednesday Fasting (Part 4): Fung Ku Fasting
27 Thursday Feeling Pain? How Diet And Fasting Affect Chronic Pain
Facebook LIVE @20h00 (GMT +2)
28 Friday Fasting, Replay: When more less is more more

 


PROGRAMME: WEEK 4 DAYS 22-28