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WEEK 5

PROGRAMME: WEEK 5 DAYS 28-34

Welcome to Week 5. Have a look at this week’s programme – another 7 F-words to FIRE Diabetes in 40 Days.



Programme Week 5

29 Saturday Falling Apart: Diet And Health
(Complete self-scoring mental health questionnaires)
30 Sunday Fixing Stress: The importance of lowering cortisol
31 Monday

Frame of Mind: Fear of Failure & the future
(23 Hour Fast)
32 Tuesday

Fun with Friends: Drop the cortisol! (Having fun with friends and family)
18:00 – Live Cook-along on Zoom with Chef Pete. Recipe will be provided
33 Wednesday Follow your Food: Your gut on food (23 Hour Fast)
34 Thursday

Fighting Cancer? Insulin-resistance and cancer
(Start with 72-hour fast after lunch)
35 Friday Fasting, Replay: When more less is more more
(Continue with 72-hour fast)

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