FIRE Journey 1 of 0
In Progress
WEEK 5
PROGRAMME: WEEK 5 DAYS 28-34
Welcome to Week 5. Have a look at this week’s programme – another 7 F-words to FIRE Diabetes in 40 Days.
Programme Week 5
| 29 | Saturday | Falling Apart: Diet And Health (Complete self-scoring mental health questionnaires) |
| 30 | Sunday | Fixing Stress: The importance of lowering cortisol |
| 31 | Monday |
Frame of Mind: Fear of Failure & the future |
| 32 | Tuesday |
Fun with Friends: Drop the cortisol! (Having fun with friends and family) |
| 33 | Wednesday | Follow your Food: Your gut on food (23 Hour Fast) |
| 34 | Thursday |
Fighting Cancer? Insulin-resistance and cancer |
| 35 | Friday | Fasting, Replay: When more less is more more (Continue with 72-hour fast) |