Cardiovascular
Statins exposed: The truth about cholesterol medication
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2026/02/19
RESOURCES
Our resources aim to provide you with a comprehensive and convenient compilation of reliable and informative materials to further your understanding and enable you to delve deeper into the subject matter that interests you.
Cardiovascular
2026/02/12
FIRE Circle
Frontiers of Mental Health: A Refreshing Approach to Anxiety and Depression
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2026/01/22
FIRE Circle
2026/01/07
Desserts & Sweet Snacks
2025/12/02
FIRE Circle
2025/11/28
FIRE Circle
2025/11/24
FIRE Circle
2025/10/20
FIRE Circle
2025/10/01
Family
2025/09/22
Dental & Oral Health
CampFIRE with Dr Martin Wucher – on spike proteins, teeth and health
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2025/09/08
Exercise
2025/08/29
Breathing
2025/07/15
Breathing
2025/07/15
Breathing
2025/07/15
Breathing
2025/07/15
Breathing
2025/07/15
Breathing
2025/07/15
FIRE Circle
2025/07/14
Dental & Oral Health
Fundamentals of Dental Health: The Mouth-Body Connection
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2025/06/15
Chicken
Cook-Along with Chef Pete – Butter Chicken at its best
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2025/05/21
FIRE Circle
2025/05/01
Fasting
2025/04/22
Exercise
2025/03/26
FIRE Circle
A few loose stones can trigger an avalanche – how to manage your triggers
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2025/03/19
FIRE Circle
2025/03/12
FIRE Circle
2025/02/25
Cardiovascular
2025/02/19
FIRE Circle
It’s Not You, It’s the Food – The Legacy of Ultra Processed Foods
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2025/02/05
FIRE Circle
2025/01/21
FIRE Circle
2025/01/15
FIRE Circle
2025/01/09
Family
2024/11/26
Family
2024/10/29
Family
2024/10/21
Breathing
The Vagus Nerve – our communication highway to health
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2024/09/24
Fat & Cholesterol
Why the FIRE Diet is the best for Nutritional Ketosis
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2024/09/17
FIRE Circle
2024/09/12
FIRE Circle
2024/08/29
Fat & Cholesterol
2024/08/15
FIRE Circle
2024/08/01
Exercise
Wake Up The Vagus: 5 Exercises To Stimulate The Vagus Nerve
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2024/07/09
Biomarkers
2024/07/01
FIRE Circle
2024/06/27
Cardiovascular
2024/06/17
Cardiovascular
2024/06/05
Cardiovascular
2024/05/30
Cardiovascular
Heart Health Part 1 – Talking CAC and heart attacks
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2024/05/20
FIRE Circle
Protein Powders: Is it a swift solution for adding protein to your diet?
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2024/05/13
FIRE Circle
2024/05/06
FIRE Circle
2024/04/30
FIRE Circle
2024/04/22
FIRE Circle
Gut Health Series 10: Creating gut harmony with pre-, pro-, and synbiotics
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2024/04/15
FIRE Circle
2024/04/05
FIRE Circle
Gut Health Series #8: Small Intestinal Bacterial Overgrowth (SIBO)
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2024/04/02
FIRE Circle
2024/03/27
FIRE Circle
Gut Health Series #6: More than a Gut Feeling: Restoring your gut and microbiome
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2024/03/18
FIRE Circle
2024/03/05
Exercise
Focussing on fat cells – why exercise alone does not work in losing weight.
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2024/03/04
FIRE Circle
Bone Broth brilliance with the Blocks
These past few weeks, the discussion on bone broth surfaced again in the FIRE Circle. Bone broth is, for some, a staple food in their
2024/02/13
FIRE Circle
2024/02/06
FIRE Circle
Food Addiction is not for Sissies: Shake that Food Addiction
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2024/01/30
Nutritional Information & Lifestyle
2024/01/22
FIRE Circle
2023/12/08
Week 9 | Culinary inspiration for a truly fantastic Christmas
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2023/12/05
Breathing
Week 8 | Breathe in, stress out: A guide to boost energy and squash anxiety
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2023/11/29
Fasting
2023/11/22
FIRE Circle
2023/11/14
Exercise
2023/11/08
FIRE Circle
Week 4: Food on FIRE (3rd Edition) recipe book launch & virtual cook-along
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2023/10/31
FIRE Circle
Week 3: We take our minerals, supplements & drink enough fluids
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2023/10/23
FIRE Circle
Week 2: One step closer to your FIRE transformation!
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2023/10/17
2023/10/16
FIRE Circle
2023/10/10
FIRE Circle
Week 1: Green & Red Food Lists and the FIRE Plate Method
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2023/10/10
FIRE Circle
2023/09/11
FIRE Circle
2023/09/04
FIRE Circle
Prevent and treat the flu: The role of Ivermectin
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2023/08/30
Mental & Brain Health
2023/08/21
FIRE Circle
To broth or not to broth (apologies to Shakespeare)
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2023/08/14
FIRE Circle
2023/08/01
Cardiovascular
2023/06/26
FIRE Circle
2023/06/12
FIRE Circle
2023/06/05
FIRE Circle
2023/05/29
FIRE Circle
2023/05/22
Fasting
Exploring Fasting – Further Investigations into Challenges and Obstacles
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2023/05/11
FIRE Circle
2023/03/24
FIRE Circle
Doc Frank Goes Carnivore – Are We Gonna Hear Him Roar?
This post is only available to members.
2023/02/24
Fat & Cholesterol
2023/02/16
Biomarkers
2023/02/09
2022/12/13
The Simple Solution to Regaining Your Mental Sharpness
This post is only available to members.
2022/11/22
FIRE Circle
FIRE Power is here! The easiest way to take supplements
This post is only available to members.
2022/11/20
2022/11/15
2022/11/08
2022/11/08
Personal summers and volcanoes (and what FIRE can do to help)
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2022/10/24
2022/10/17
The fat that sat: Dealing with stubborn weight loss
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2022/10/13
The Earth as Medicine: Touch the ground, soil yourself
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2022/09/13
2022/09/06
Set your shopping trolley on FIRE: Beat the shopping blues
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2022/08/23
Light my FIRE (again) – when you’ve lost your way
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2022/08/15
New kids on the block – Exciting new supplements
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2022/08/02
2022/07/24
2022/07/12
2022/07/05
FIRE up my fingers: Improving circulation during winter
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2022/06/28
2022/05/30
2022/05/20
Gut Health Series #4 & #5: Don’t bust your guts (our experts have the answers)
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2022/05/12
Gut Health Series #3: Reflux: Always better on the rebound?
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2022/05/05
Gut Health Series #2: Diarrhoea waits for no man
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2022/04/28
Gut Health Series #1: Constipation is the thief of time
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2022/04/18
FIRE Cancer: Preventing and treating cancer using FIRE principles
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2022/03/23
CampFIRE | Dan Grobler (biokineticist) on the rationale behind the 10 new FIRE exercises
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2022/03/22
2022/03/22
Craving the caffeine: Some hot and cool facts on coffee
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2022/03/14
If life throws you a lemon, drink alkaline water
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2022/03/08
2022/02/22
2022/02/07
2022/01/19
Join the CampFIRE on 30 Nov | Taking control of December!
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2021/11/27
Devil in the detail: Reading labels. Practical exercises
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2021/11/17
Resistance isn’t Futile: Resistance Training for Beginners
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2021/11/09
Surviving November: Discussion with our psychologist
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2021/10/28
2021/10/26
2021/10/05
2021/09/01