If you are here, you are ready for your FiRE180 journey!
Congratulations & Welcome!
You’ve just signed up for the FIRE180 Journey to turn your life around in 180 days by Fixing Insulin Resistance Easily
Watch this welcome message
What happens next?
Diarise Zoom meeting:
Date: Saturday, 26 July 2025
Time: 09:00 Southern African time
(UTC +2h)
Zoom link: http://tiny.cc/fire-zoom
Save contact details:
Web: http://fireforlife.health
E-mail: info@fireforlife.health
Phone (for WhatsApp):
+27 66 236 4044
What's next? Watch this video
Preparing for your FIRE180 Journey
Your 180-day journey is thoughtfully broken down into three phases, each designed to guide you step by step.
Once you’ve wrapped up these tasks, take a deep breath and relax!
Mark your calendar for Saturday, 26 July 2025 and come back here. You’ll find a video broadcast waiting for you, along with some helpful resources and your next set of tasks.
And don’t worry – we’ll send you a friendly email reminder so you don’t forget! In the meantime, take care of yourself and stay safe.
We’re so excited to guide you on your FIRE180 journey and can’t wait to see you back here soon!
See you soon!
The FIRE Team
- To ensure a smooth return to our website to access your content, follow these instructions:
Create your password
Check your email inbox for a message from info@fireforlife.health with the subject line: “Your FIRE for Life account has been created – now set your password!”
Here is an example of the email you received to create a password:
Inside the email, you’ll find a link to create your password. Click on that link.
After setting your password, you can easily access your content by following the steps below, depending on the device you’re using.
Access to content (only applicable on starting date)
On a computer:
Open your preferred web browser (e.g., Chrome, Edge, Firefox, Safari)
- Visit www.fireforlife.health
- Look for the “Sign in” option in the top right corner and click on it
- Enter your email address or username, along with the password you just created
- If you wish, select the “remember me” option to stay signed in for future visits.
- Once logged in, click on “My Courses” and select the course you are enrolled to.
Check out this video to learn more about login from a computer:
On a mobile phone:
- Open your preferred browser app (e.g., Chrome, Safari)
- Visit www.fireforlife.health
- Look for the Menu icon in the top left corner and tap on it
- Select “Sign in” from the menu
- Enter your email address or username, along with the password you just created
- If desired, select the “remember me” option for automatic sign-in
- Once logged in, tap on the menu “My Courses”
- Select the course you are enrolled to.
Check out this video to learn more about login from a mobile phone:
If you encounter any issues, feel free to reach out to our support team. Enjoy your learning experience with us!
Start your wellness journey
Before getting started, we invite you to complete our Onboarding Form, where you’ll also list your current medications and supplements.
Time Required: 15–20 minutes Save Progress Anytime – If you need to pause, we’ll send you an email with a link to resume exactly where you left off.
For the Best Experience:
Complete the form at home. Have your chronic medications and supplements on hand to ensure accurate details.
Step 1: Complete Your Onboarding Form
You’ll soon receive an email with a link to complete your onboarding form. Please check your inbox (and spam folder, just in case) and complete the form to get started.
By filling out this form, you agree to our Terms & Conditions and Privacy Policy.
What You’ll Need to Provide:
- Personal & Contact Information – So we can stay connected.
- Healthcare Provider Details – If needed, based on your instructions.
- Medical Aid/Insurance Information (where applicable).
- Your Health Goals – To help us understand and support your journey.
- Medical & Family History – Giving our medical team a complete picture of your health.
- Lifestyle Information – Diet, exercise, and habits to guide personalized support.
- Measurements – Height, weight, and mid-waist circumference (measure yourself before starting).
Step 2: List Your Medications & Supplements
After completing the Onboarding Form, you’ll be prompted to enter details about your medications and supplements.
Before You Begin:
Gather all your medications and supplements onto one tray. Have your reading glasses handy for small-print labels.
You have two options after completing the Onboarding Form:
Request an email to continue later or proceed immediately to enter medication & supplement details.
Remember to keep an eye out for the email.
Attend onboarding appointment
Once your onboarding form is complete, you will be able you to schedule an online appointment (usually a WhatsApp or Zoom call) with one of our nurses or life coaches.
This call is designed to give you a warm welcome, to answer any initial questions you might have, and to guide you through what to expect on your FIRE180 journey.
Once your blood test results are in, it’s time to schedule an appointment with one of our FIRE doctors.
You’ll receive an email with a link to book your session. During this consultation, the doctor will review your results, provide personalised recommendations, and, if needed, adjust your prescription medication or suggest supplements to support your health goals.
So, relax, you have 2 weeks to meticulously prepare your mind and home to start on your FIRE journey. Your success is our success.
We are excited to meet you and to introduce you to our team. We also want to hear your story and your goals for this journey.
It’s easy and fun to join us on Zoom, but if you prefer, you can also watch the live stream on here on this page.
Join Zoom meeting
- Use the following Zoom link to join the meeting: http://tiny.cc/fire-zoom.
- We fully respect your privacy, so feel free to keep your video switched off if you prefer. You’ll still be able to participate and engage through audio and chat.
View live stream
- If you prefer not to join via Zoom, you can follow the live stream right here on this page. Simply tune in at the scheduled time, and you won’t miss a moment of the action.
- Additionally, we’ll make sure to provide a recording of the event on this page for your convenience.
We truly value your presence and can’t wait to embark on this journey together.
