If you are here, you are ready for your FiRE180 journey!
Congratulations & Welcome!
You’ve just signed up for the FIRE180 Journey (Basic Option) to turn your life around in 180 days by Fixing Insulin Resistance Easily
Before You Continue
If you’ve landed here, you should already have:
Paid for the FIRE180 Basic Option
Completed the basic registration form with your contact detail and health goals.
If you have not completed all of the above, please contact us before continuing.
Next step:
Bookmark this page for future reference
Once everything’s done, scroll down to continue.
1. Create your password
Check your email inbox for a message from “info@fireforlife.health” with the subject line: “Your FIRE for Life account has been created – now set your password!”
See example below:
Inside the email, you’ll find a link to create your password. Click on that link.
Once your password is set, simply go to the fireforlife.health website and click on “Sign in.”
2. Get access to your content.
If you don’t have access immediately after registering, don’t panic. Access will be granted to everyone one day before the kick-off.
On a computer:
Open your preferred web browser (e.g., Chrome, Edge, Firefox, Safari)
- Visit www.fireforlife.health
Look for the “Sign in” option in the top right corner and click on it - Enter your email address or username, along with the password you just created
- If you wish, select the “remember me” option to stay signed in for future visits.
- Once logged in, click on “My Courses” and select the course you are enrolled to.
Check out this video to learn more about login from your desktop:
On a mobile phone:
- Open your preferred browser app (e.g., Chrome, Safari)
- Visit www.fireforlife.health
- Look for the Menu icon in the top left corner and tap on it. Select “Sign in” from the menu
- Enter your email address or username, along with the password you just created
- If desired, select the “remember me” option for automatic sign-in
- Once logged in, tap on the menu “My Courses”
- Select the course you are enrolled to.
Check out this video to learn more about login from a mobile phone:
If you encounter any issues, feel free to reach out to our support team. Enjoy your learning experience with us! You’re all set to start your journey!
3. Get ready for our orientation meeting
Diarise our Welcome Session on Zoom:
Date: Saturday, 3 October 2026
Time: 09:00 Southern African time
(UTC +2h)
Zoom link: http://tiny.cc/fire-zoom
Alternative date if you cannot attend on Saturday:
Date: Monday, 5 October 2026
Time: 20:00 Southern African time
(UTC +2h)
Save our contact details:
Web: http://fireforlife.health
E-mail: info@fireforlife.health
Phone (for WhatsApp):
+27 66 236 4044
4. Baseline Blood Tests + Session with Health Coach & Doctor
The FIRE180 Basic Option does not include consults with our health coaches or doctors.
However, we strongly encourage you to consider the following steps to maximise your FIRE180 journey:
Complete baseline blood tests
Book an onboarding session with a FIRE for Life health coach
Schedule a consultation with one of the FIRE for Life doctors
Baseline Blood Tests
Baseline Blood Tests are essential, as they provide a reference point for tracking your progress.
South Africa & Namibia
- You may use one of our laboratory forms for South Africa or Namibia (click the hyperlink to download the instructions and form).
- You can visit your own healthcare provider or laboratory to have your baseline bloods drawn.
- The FIRE Health Team will receive your results directly.
- If you book an appointment with one of our doctors, your results will be available and very helpful for creating personalised recommendations tailored to your FIRE180 journey.
Rest of the World
- If you’re based outside South Africa or Namibia, please download the instructions and take them to your local lab or healthcare provider.
- If you’d like to consult with a FIRE doctor, kindly email your results to pathology@fireforlife.health
(if you’ve used our Pathcare, Lancet or Ampath form, we will receive the results automatically)
Book a Health Coach Session
We encourage you to schedule an onboarding session with one of our health coaches.
- This call is designed to give you a warm welcome, answer any initial questions, and guide you on what to expect. Your coach will help you set achievable health goals for your FIRE180 journey.
- When booking your appointment, you’ll be asked to complete a comprehensive Onboarding Form (15–20 minutes), which includes a full list of the prescription medications and supplements you are currently taking.
- The cost of a 30-minute health coach consultation is R398 (approximately USD $23).
Make a Doctor Appointment
Once your blood test results are available, we recommend scheduling a consultation with one of our FIRE doctors.
- During this session, the doctor will review your blood results, offer personalised recommendations, and, if needed, adjust your prescription medications or suggest supplements to support your health goals.
- You will also receive a document to share with your own doctor, explaining your FIRE180 journey and how they can support you.
- When booking your appointment, you’ll be prompted to complete a comprehensive Onboarding Form (15–20 minutes) (if you haven’t already), which includes a full list of your current prescription medications and supplements.
- The cost of a 30-minute doctor consultation is R890 (approximately USD $50). the fee includes additional time the doctor spends preparing your personalised recommendations.