FIRE for Life Course
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Welcome6 Topics
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PRE-TRAINING
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Pre-Training Day 01 | FALL OF BIG DOMINO: Fixing Diabetes Is Simple2 Topics
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Pre-Training Day 02 | FALSEHOODS: 6 Myths That Hold You Back2 Topics
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Pre-Training Day 03 | FAILURE & FEAR: Shaking Off The Past, Facing The Future2 Topics
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Pre-Training Day 04 | FAILURE & FEAR: Shaking Off The Past, Facing The Future (Part 2)1 Topic
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Pre-Training Day 05 | FRIEND OR FOE? To Succeed, You Need Family, Friends and Fellow Workers to Switch Sides, Too4 Topics
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Pre-Training Day 06 | FOCUSING ON FINISHING: Fulfilling Outstanding Tasks for FIRE Journey
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Pre-Training Day 07 | FALLING INTO PLACE: Formalities For The Rest Of The Week5 Topics
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Pre-Training Day 08 | FEED YOUR SOUL: Eating Tips That Go Beyond Food And Nutrition2 Topics
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Pre-Training Day 09 | FIX IT: Find Your Peace2 Topics
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Pre-Training Day 10 | FIX IT: Phone Your Doctor3 Topics
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Pre-Training Day 11 | FIX IT: Fling Out Fake Food2 Topics
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Pre-Training Day 12 | FIX IT: Fill Your Pantry2 Topics
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Pre-Training Day 13 | FOODIE'S DELIGHT: From The Chef's Kitchen2 Topics
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Pre-Training Day 14 | FAREWELL: Fix Your Eyes On The Future2 Topics
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WEEK 1
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DAY 01 | FIGURING OUT DIABETES: It's The Insulin-Resistance, Stupid!4 Topics
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DAY 02 | FALSE FRIENDS: Carbohydrates, Sugars, Starches And Sweeteners (Part 1)4 Topics
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DAY 03 | FALSE FRIENDS: Carbohydrates, Sugars, Starches And Sweeteners (Part 2)4 Topics
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DAY 04 | FAT IS FUEL - Fuel me up, Scotty!4 Topics
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DAY 05 | FEARS AND FALLACIES - The FIRE diet is safe and effective5 Topics
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DAY 06 | FISH, FEATHERS & FILLET - What are proteins and why are they important?4 Topics
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DAY 07 | FOODIE'S DELIGHT - From The Chef’s Kitchen5 Topics
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WEEK 2
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DAY 08 | FULL SPEED AHEAD - Achieving Optimal Ketosis4 Topics
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DAY 09 | FOOD FLU: Deeper Into Ketosis4 Topics
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DAY 10 | FAT FAIRY TALE: False Science Exposed4 Topics
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DAY 11 | FAT SURPRISE: Surprising Cholesterol Facts4 Topics
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DAY 12 | FAT FACTS: What Are Fats And Why Does It Matter?5 Topics
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DAY 13 | FLUIDS ARE FOOD, TOO: What To Drink, And Why4 Topics
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DAY 14 | FUNDING YOUR FOOD: Low Budget Healthy Eating5 Topics
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WEEK 3
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DAY 15 | FIRE UP YOUR BODY: Fitness Facts4 Topics
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DAY 16 | FREE YOUR SPIRIT: Blow Away Your Diabetes4 Topics
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DAY 17 | FLATTENING THE CURVE: Losing Weight On The FIRE Diet4 Topics
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DAY 18 | FIGHTING FIT: The Links Between Diet, Exercise & Heart Disease4 Topics
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DAY 19 | FINE FOODS (Part 1): Micronutrients & Supplements5 Topics
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DAY 20 | FINE FOODS (Part 2): Micronutrients & Supplements4 Topics
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DAY 21 | FINDING FOOD FACTS: Reading Fine Print On Food Labels5 Topics
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WEEK 4
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DAY 22 | FAIRYLAND: Sleep, Diet And Health4 Topics
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DAY 23 | FASTING (Part 1): Rationale For Fasting & Preparing For Your First Fast4 Topics
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DAY 24 | FASTING (Part 2): What You Can Expect During Your First 23 Hour Fast4 Topics
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DAY 25 | FASTING (Part 3): Understanding Fasting Terms5 Topics
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DAY 26 | FASTING (Part 4): Fung Ku Fasting4 Topics
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DAY 27 | FEELING PAIN?: How Diet & Fasting Affect Chronic Pain4 Topics
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DAY 28 | FASTING (Part 5): When More Less Is More More4 Topics
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WEEK 5
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DAY 29 | FALLING APART: Diet & Mental Health3 Topics
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DAY 30 | FIXING STRESS: The Importance Of Lowering Cortisol3 Topics
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DAY 31 | FRAME OF MIND: Fear Of Failure & The Future3 Topics
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DAY 32 | FUN WITH FRIENDS: Drop That Cortisol!3 Topics
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DAY 33 | FOLLOW THE FOOD: Your Gut On Food3 Topics
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DAY 34 | FIGHTING CANCER: Insulin-Resistance & Cancer3 Topics
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DAY 35 | FASTING, REPLAY: When More Less Is More More2 Topics
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WEEK 6
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DAY 36 | FIXING YOUR HORMONES: Insulin-Resistance & Hormones3 Topics
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DAY 37 | FIGHTING INFECTION: Diet & Immunity3 Topics
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DAY 38 | FEED YOUR SKIN: Diet & The Bits That Other People See Of You3 Topics
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DAY 39 | FINAL APPROACH: Planning For The Future3 Topics
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DAY 40 | FEEDBACK & FELLOWSHIP3 Topics
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FIRE Forward: Day 1
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FIRE Forward: Day 2
Pre-Training Day 7 | Share with your Healthcare Provider Copy
It is crucial that you inform your doctor about your FIRE Diabetes journey. If you are currently taking prescription medication, please schedule an appointment with your doctor within the next week to review the medications you are on.Â
We also recommend that you ask your doctor to request some baseline bloods.
Don’t have a doctor?
If you don’t have a doctor, please contact the FIRE Diabetes Team, and they will assist you in finding a physician who can help you adjust your medication.
Information for your Healthcare Provider
We recommend sending the information sheet “Help Your Patient To Reverse Type 2 Diabetes: Doctors’ Guide To Support Patients On Their FIRE Diabetes Journey” to your doctor today. Feel free to read this report as well!
Letter to your doctor
Adapt the following cover letter to your doctor. You can use this concept letter as the text for a cover email when you attach the “Information Sheet for Healthcare Professionals” report for your doctor.
Drawing baseline bloods
Print the pathology form and request a quotation from your local pathology lab. Then, depending on your budget, decide which blood tests you would like to have done.