Pre-Training Day 7 | Download Meal Plan & Food lists Copy
Green And Red Food Lists
If you’re at all uncertain as to what you should or should not be eating, here is a list to help you.
Green – all of the good stuff (it’s not all doom & gloom there are loads of tasty ingredients)
Red – forbidden “fruits”…
Also check out the FIRE plate method: a great way to make sure you limit carbohydrates, increase fats and proteins, and add enough vegetables and salad.
Meal Plan for Week 1
Download your comprehensive meal plan for Week 1.
Read the introduction to Week 1’s Meal Plan and study the recipes over the weekend.
If you have any questions for Chef Pete Goffe-Wood, ask it before Monday at 12h00.
Answers will be provided during the next CampFIRE discussion on Zoom.
Menu & Shopping List for Week 1
Print the menu and shopping list.
Don’t buy any groceries yet!
First listen to the upcoming CampFIRE discussion with Chef Pete. You may have to adapt the shopping list according to number of mouths you have to feed, and to fit your taste and budget.
Clear your pantry: Fling Out Fake Food
On Tuesday it’s time to clear out your pantry of all the poisons and the snacks that will hold you back and replace them with FIRE Diabetes-friendly options!