Pre-Training Day 5 | Today’s FIRE Map Copy

Friend Or Foe - To Succeed, You Need Family, Friends And Fellow Workers

In a Matchbox:

Building a strong support team is vital for your 40-day journey to FIRE Diabetes. Surround yourself with uplifting individuals who believe in your goals and provide positive energy. Identify the “Uppers” who inspire and support you, while minimizing the influence of the “Downers” who hinder your progress. Evaluate your current circle and spend more time with the Uppers. Overcome practical obstacles by developing a plan and taking control of your circumstances. Set specific, achievable goals and visualise yourself achieving them. Share your journey with your support team for guidance and accountability. Download the provided materials to engage your Uppers. Take control, stay motivated, and let’s conquer insulin resistance together!

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As you embark on this 40-day journey to FIRE Diabetes, it’s crucial to gather a strong support team that will uplift and encourage you along the way. Surrounding yourself with positive influences is key to your success. Here are some tips on building your support team:

Identify Uppers and Downers:

Uppers: These are the individuals who inspire and support you, encouraging your progress. They believe in your ability to achieve your goals and provide positive energy. They are your cheerleaders and motivators.

Downers: These are the people who may hinder your progress and drain your energy. They may express scepticism or negativity towards your goals. It’s important to minimize their influence on your journey.

Evaluate Your Existing Team:

Take a moment to reflect on your current circle of friends, family members, and close acquaintances. Determine whether they fall into the category of Uppers or Downers.

Remember, people can change over time, so re-evaluate as needed.

Focus on aligning yourself with the Uppers who encourage your growth and success.

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