Pre-Training Day 5 | Complete Worksheet Copy

Download today’s worksheet and complete the following:

Write down the names of your Downers and Uppers

Be honest with yourself and identify those who inhibit your progress and those who support and inspire you.
Over the next 40 days, prioritise spending more time with your Uppers and gradually fade out the influence of the Downers.

Overcoming Practical Obstacles

Write down any practical obstacles that could potentially hinder your progress. These may include financial constraints, time limitations, transportation issues, or dietary disruptions within your family.

Develop a plan to overcome these obstacles. Remember, you have choices, and you can make changes to ensure your success. Take control of your circumstances.

Goal Setting

Clearly define your goals. Make them specific, achievable, and realistic. Break down big goals into smaller, manageable steps.

Ensure your goals are measurable and controllable. Track your progress and celebrate small victories along the way.

Focus on the present and take it day by day. Concentrate on what you can accomplish today and give yourself credit for your efforts.

Utilise Creative Visualisation

Begin with an end in mind. Visualise yourself as the person you aspire to be – healthy, energetic, and successful.

Use the power of creative visualisation to reinforce your goals and maintain a positive attitude. Imagine the benefits and advantages you will experience when you achieve your desired outcomes.

Remember, you are not alone on this journey.

Reach out to your support team for guidance, motivation, and accountability. Share your goals, challenges, and victories with them. Together, you can conquer insulin resistance and achieve your desired transformation.