FIRE Journey 1, Topic 1
In Progress

P8 | FIRE Away | Your To Do List

P8 | FIRE Away | Your To Do List

Feed Your Soul: Eating Tips That Go Beyond Food And Nutrition

Are you ready to FIRE Diabetes in 40 Days? Over the coming days you have to put practical things in place before the FIRE Diabetes Journey starts in a week’s time.

Apart from these practical arrangements, you also have to start practising some useful eating tips to help you on your journey.

HERE IS YOUR FIRE AWAY TO-DO LIST FOR TODAY:

  1. Before you do anything further, take time to catch up on any outstanding FIRE Away tasks from the past week.
  2. Watch today’s video.
  3. …(Or listen to the podcast on Soundcloud. Nothing to FIRE the traffic, like our daily podcasts).
  4. Read the handout: Feed your soul: eating tips that go beyond food and nutrition. Start to implement these tips straight away!
  5. Add information towards building your very own health record: It is very important that you contribute information every day.
  6. Plan your next 7 days. If you haven’t done so yet, print the checklist (provided on Friday) of tasks you have to complete over the next week. Make sure that you will be able to complete all these tasks by coming Friday. If you fail to plan, you plan to fail. Don’t fall behind!
  7. Study Week 1’s Menu, Shopping List and Meal Plan. The recipes are for a family of 4. Customise the shopping list according to what you have in your kitchen and the number of people around your table. When are you going to buy the groceries?
  8. We recommend that you use specific micronutrients and supplements on your journey to FIRE Diabetes in 40 days. Read through the list to prepare for Monday’s live online discussion. On Tuesday you’ll have to order/buy your supplements.
  9. Diarise Monday evening’s LIVE online discussion with Chef Pete Goffe-Wood at 20h00 (GMT +2h). You can join us live on Zoom or watch the live stream on our FIRE Diabetes Club Facebook group.
  10. Ask a question to the FIRE Diabetes team or leave a comment. If you have any questions about the menu and supplements, submit it before Monday 12h00.
  11. Share what you’ve learnt today to encourage other FIRE Diabetes Club members.