P7 | Meal Plan for Week 1

Download your comprehensive meal plan for Week 1, including:

1. Eating tips
2. Friends and foes: Green / Red list (also downloadable as a separate list)
3. Fling away list (also downloadable as a separate list)
4. Menu & Shopping list for Week 1 (also downloadable as a separate list)
5. All the recipes

Study the meal plan over the weekend. Customise the shopping list according to what you have in your kitchen and the number of people around your table.