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FIRE180 Journey (starting 29 March 2025)
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Welcome6 Topics
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PREPARATION PHASE
WEEK 01 -
DAY 001 | FALL OF BIG DOMINO: Fixing insulin resistance is simple2 Topics
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DAY 002 | FALSEHOODS: 3 Myths That Hold You Back2 Topics
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DAY 003 | FALSEHOODS: Another 3 Myths That Hold You Back2 Topics
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DAY 004 | FUELLING HOPE: Focus on Being and Becoming2 Topics
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DAY 005 | FAILURE & FEAR: Shaking Off The Past, Facing The Future2 Topics
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DAY 006 | FAMILY SUPPORT: To succeed, you need family, friends and fellow workers4 Topics
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DAY 007 | FIRE FORWARD: Forming New Habits & Setting Goals2 Topics
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WEEK 02
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DAY 008 | FUELLING WISELY: Meal Planning, Budgeting and Prep Tips3 Topics
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DAY 009 | FEED YOUR SOUL: Eating & Other FIRE Lifestyle Tips2 Topics
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DAY 010 | FINE FOODS: Find your supplements3 Topics
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DAY 011 | FIX IT: Fling Out Fake Food2 Topics
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DAY 012 | FIX IT: Fill Your Pantry2 Topics
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DAY 013 | FLUIDS ARE FOOD, TOO: What To Drink, And Why3 Topics
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Day 014 | FOOD on FIRE4 Topics
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IMPLEMENTATION PHASEWEEK 03
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DAY 015 | FINDING THE REAL CULPRIT: How insulin resistance is stealing your life6 Topics
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DAY 016 | FALSE FRIENDS: Carbohydrates, Sugars & Starches6 Topics
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DAY 017 | FOOD FLU: Carb withdrawal4 Topics
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DAY 018 | FISH, FEATHERS & FILLET: What are proteins and why are they important?4 Topics
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DAY 019 | FAT IS FUEL: Fuel me up, Scotty!6 Topics
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DAY 020 | FULL SPEED AHEAD: Achieving Optimal Ketosis5 Topics
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DAY 021 | FOOD on FIRE4 Topics
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WEEK 4
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DAY 022 | FAT FAIRY TALE: Fake Science Exposed4 Topics
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DAY 023 | FAT SURPRISE: Surprising Cholesterol Facts4 Topics
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DAY 024 | FAT FACTS: What Are Fats & Why Does It Matter4 Topics
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DAY 025 | FILTERING FACT FROM FICTION: The Seed Oil Industry Exposed4 Topics
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DAY 026 | FALSE SWEETNESS: The Hidden Danger of Artificial Sweeteners5 Topics
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DAY 027 | FIRE UP YOUR HEALTH - Fixing the Foundations of Your Temple5 Topics
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Day 028 | FOOD on FIRE4 Topics
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WEEK 05
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DAY 029 | FOLLOW THE FOOD: Your Gut On Food4 Topics
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DAY 030 | FOUNDATIONS OF GUT HEALTH: Unveiling The Gut Microbiome's Power4 Topics
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DAY 031 | FREE THE VAGUS: Healing your gut-brain connection4 Topics
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DAY 032 | FREE THE VAGUS: Stretch your nerve4 Topics
FIRE Journey 39,
Topic 1
In Progress
DAY 6 | Daily Check-In
If you don’t measure it, you can’t move it.
Those who submit their Daily Check-In reports every day get more out of the FIRE journey than anybody else. If you’re serious about fixing insulin resistance, please take 3 minutes to complete your form today.