DAY 40 | Tips to FIRE, today (and my feedback)

1. Today is your regular 23-hour fast, like all Mondays, Wednesdays and Fridays. You’ll continue with this until you’ve reached your target weight and you are off all your diabetic medications.
2. Part of healing and recovery is to share your story. Please share your story and evaluate the course by completing the questionnaire (below). How did you experience your FIRE Diabetes journey? What was the highlight / breakthrough of the journey? What was the most difficult part for you? You can also email or WhatsApp us your story, photos, video or sound clip.