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FIRE for Life Course

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  1. Welcome
    6 Topics
  2. PRE-TRAINING
  3. Pre-Training Day 01 | FALL OF BIG DOMINO: Fixing Diabetes Is Simple
    2 Topics
  4. Pre-Training Day 02 | FALSEHOODS: 6 Myths That Hold You Back
    2 Topics
  5. Pre-Training Day 03 | FAILURE & FEAR: Shaking Off The Past, Facing The Future
    2 Topics
  6. Pre-Training Day 04 | FAILURE & FEAR: Shaking Off The Past, Facing The Future (Part 2)
    1 Topic
  7. Pre-Training Day 05 | FRIEND OR FOE? To Succeed, You Need Family, Friends and Fellow Workers to Switch Sides, Too
    4 Topics
  8. Pre-Training Day 06 | FOCUSING ON FINISHING: Fulfilling Outstanding Tasks for FIRE Journey
  9. Pre-Training Day 07 | FALLING INTO PLACE: Formalities For The Rest Of The Week
    5 Topics
  10. Pre-Training Day 08 | FEED YOUR SOUL: Eating Tips That Go Beyond Food And Nutrition
    2 Topics
  11. Pre-Training Day 09 | FIX IT: Find Your Peace
    2 Topics
  12. Pre-Training Day 10 | FIX IT: Phone Your Doctor
    3 Topics
  13. Pre-Training Day 11 | FIX IT: Fling Out Fake Food
    2 Topics
  14. Pre-Training Day 12 | FIX IT: Fill Your Pantry
    2 Topics
  15. Pre-Training Day 13 | FOODIE'S DELIGHT: From The Chef's Kitchen
    2 Topics
  16. Pre-Training Day 14 | FAREWELL: Fix Your Eyes On The Future
    2 Topics
  17. WEEK 1
  18. DAY 01 | FIGURING OUT DIABETES: It's The Insulin-Resistance, Stupid!
    4 Topics
  19. DAY 02 | FALSE FRIENDS: Carbohydrates, Sugars, Starches And Sweeteners (Part 1)
    4 Topics
  20. DAY 03 | FALSE FRIENDS: Carbohydrates, Sugars, Starches And Sweeteners (Part 2)
    4 Topics
  21. DAY 04 | FAT IS FUEL - Fuel me up, Scotty!
    4 Topics
  22. DAY 05 | FEARS AND FALLACIES - The FIRE diet is safe and effective
    5 Topics
  23. DAY 06 | FISH, FEATHERS & FILLET - What are proteins and why are they important?
    4 Topics
  24. DAY 07 | FOODIE'S DELIGHT - From The Chef’s Kitchen
    5 Topics
  25. WEEK 2
  26. DAY 08 | FULL SPEED AHEAD - Achieving Optimal Ketosis
    4 Topics
  27. DAY 09 | FOOD FLU: Deeper Into Ketosis
    4 Topics
  28. DAY 10 | FAT FAIRY TALE: False Science Exposed
    4 Topics
  29. DAY 11 | FAT SURPRISE: Surprising Cholesterol Facts
    4 Topics
  30. DAY 12 | FAT FACTS: What Are Fats And Why Does It Matter?
    5 Topics
  31. DAY 13 | FLUIDS ARE FOOD, TOO: What To Drink, And Why
    4 Topics
  32. DAY 14 | FUNDING YOUR FOOD: Low Budget Healthy Eating
    5 Topics
  33. WEEK 3
  34. DAY 15 | FIRE UP YOUR BODY: Fitness Facts
    4 Topics
  35. DAY 16 | FREE YOUR SPIRIT: Blow Away Your Diabetes
    4 Topics
  36. DAY 17 | FLATTENING THE CURVE: Losing Weight On The FIRE Diet
    4 Topics
  37. DAY 18 | FIGHTING FIT: The Links Between Diet, Exercise & Heart Disease
    4 Topics
  38. DAY 19 | FINE FOODS (Part 1): Micronutrients & Supplements
    5 Topics
  39. DAY 20 | FINE FOODS (Part 2): Micronutrients & Supplements
    4 Topics
  40. DAY 21 | FINDING FOOD FACTS: Reading Fine Print On Food Labels
    5 Topics
  41. WEEK 4
  42. DAY 22 | FAIRYLAND: Sleep, Diet And Health
    4 Topics
  43. DAY 23 | FASTING (Part 1): Rationale For Fasting & Preparing For Your First Fast
    4 Topics
  44. DAY 24 | FASTING (Part 2): What You Can Expect During Your First 23 Hour Fast
    4 Topics
  45. DAY 25 | FASTING (Part 3): Understanding Fasting Terms
    5 Topics
  46. DAY 26 | FASTING (Part 4): Fung Ku Fasting
    4 Topics
  47. DAY 27 | FEELING PAIN?: How Diet & Fasting Affect Chronic Pain
    4 Topics
  48. DAY 28 | FASTING (Part 5): When More Less Is More More
    4 Topics
  49. WEEK 5
  50. DAY 29 | FALLING APART: Diet & Mental Health
    3 Topics
  51. DAY 30 | FIXING STRESS: The Importance Of Lowering Cortisol
    3 Topics
  52. DAY 31 | FRAME OF MIND: Fear Of Failure & The Future
    3 Topics
  53. DAY 32 | FUN WITH FRIENDS: Drop That Cortisol!
    3 Topics
  54. DAY 33 | FOLLOW THE FOOD: Your Gut On Food
    3 Topics
  55. DAY 34 | FIGHTING CANCER: Insulin-Resistance & Cancer
    3 Topics
  56. DAY 35 | FASTING, REPLAY: When More Less Is More More
    2 Topics
  57. WEEK 6
  58. DAY 36 | FIXING YOUR HORMONES: Insulin-Resistance & Hormones
    3 Topics
  59. DAY 37 | FIGHTING INFECTION: Diet & Immunity
    3 Topics
  60. DAY 38 | FEED YOUR SKIN: Diet & The Bits That Other People See Of You
    3 Topics
  61. DAY 39 | FINAL APPROACH: Planning For The Future
    3 Topics
  62. DAY 40 | FEEDBACK & FELLOWSHIP
    3 Topics
  63. FIRE Forward: Day 1
  64. FIRE Forward: Day 2
FIRE Journey 65, Topic 1
In Progress

DAY 36 | Daily Check-In Copy

If you don’t measure it, you can’t move it.

Those who submit their Daily Check-In reports every day get more out of the FIRE journey than anybody else. If you’re serious about fixing insulin resistance, please take 3 minutes to complete your form today.