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FIRE for Life Course
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Welcome6 Topics
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PRE-TRAINING
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Pre-Training Day 01 | FALL OF BIG DOMINO: Fixing Diabetes Is Simple2 Topics
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Pre-Training Day 02 | FALSEHOODS: 6 Myths That Hold You Back2 Topics
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Pre-Training Day 03 | FAILURE & FEAR: Shaking Off The Past, Facing The Future2 Topics
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Pre-Training Day 04 | FAILURE & FEAR: Shaking Off The Past, Facing The Future (Part 2)1 Topic
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Pre-Training Day 05 | FRIEND OR FOE? To Succeed, You Need Family, Friends and Fellow Workers to Switch Sides, Too4 Topics
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Pre-Training Day 06 | FOCUSING ON FINISHING: Fulfilling Outstanding Tasks for FIRE Journey
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Pre-Training Day 07 | FALLING INTO PLACE: Formalities For The Rest Of The Week5 Topics
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Pre-Training Day 08 | FEED YOUR SOUL: Eating Tips That Go Beyond Food And Nutrition2 Topics
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Pre-Training Day 09 | FIX IT: Find Your Peace2 Topics
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Pre-Training Day 10 | FIX IT: Phone Your Doctor3 Topics
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Pre-Training Day 11 | FIX IT: Fling Out Fake Food2 Topics
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Pre-Training Day 12 | FIX IT: Fill Your Pantry2 Topics
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Pre-Training Day 13 | FOODIE'S DELIGHT: From The Chef's Kitchen2 Topics
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Pre-Training Day 14 | FAREWELL: Fix Your Eyes On The Future2 Topics
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WEEK 1
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DAY 01 | FIGURING OUT DIABETES: It's The Insulin-Resistance, Stupid!4 Topics
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DAY 02 | FALSE FRIENDS: Carbohydrates, Sugars, Starches And Sweeteners (Part 1)4 Topics
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DAY 03 | FALSE FRIENDS: Carbohydrates, Sugars, Starches And Sweeteners (Part 2)4 Topics
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DAY 04 | FAT IS FUEL - Fuel me up, Scotty!4 Topics
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DAY 05 | FEARS AND FALLACIES - The FIRE diet is safe and effective5 Topics
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DAY 06 | FISH, FEATHERS & FILLET - What are proteins and why are they important?4 Topics
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DAY 07 | FOODIE'S DELIGHT - From The Chef’s Kitchen5 Topics
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WEEK 2
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DAY 08 | FULL SPEED AHEAD - Achieving Optimal Ketosis4 Topics
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DAY 09 | FOOD FLU: Deeper Into Ketosis4 Topics
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DAY 10 | FAT FAIRY TALE: False Science Exposed4 Topics
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DAY 11 | FAT SURPRISE: Surprising Cholesterol Facts4 Topics
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DAY 12 | FAT FACTS: What Are Fats And Why Does It Matter?5 Topics
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DAY 13 | FLUIDS ARE FOOD, TOO: What To Drink, And Why4 Topics
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DAY 14 | FUNDING YOUR FOOD: Low Budget Healthy Eating5 Topics
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WEEK 3
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DAY 15 | FIRE UP YOUR BODY: Fitness Facts4 Topics
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DAY 16 | FREE YOUR SPIRIT: Blow Away Your Diabetes4 Topics
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DAY 17 | FLATTENING THE CURVE: Losing Weight On The FIRE Diet4 Topics
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DAY 18 | FIGHTING FIT: The Links Between Diet, Exercise & Heart Disease4 Topics
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DAY 19 | FINE FOODS (Part 1): Micronutrients & Supplements5 Topics
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DAY 20 | FINE FOODS (Part 2): Micronutrients & Supplements4 Topics
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DAY 21 | FINDING FOOD FACTS: Reading Fine Print On Food Labels5 Topics
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WEEK 4
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DAY 22 | FAIRYLAND: Sleep, Diet And Health4 Topics
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DAY 23 | FASTING (Part 1): Rationale For Fasting & Preparing For Your First Fast4 Topics
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DAY 24 | FASTING (Part 2): What You Can Expect During Your First 23 Hour Fast4 Topics
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DAY 25 | FASTING (Part 3): Understanding Fasting Terms5 Topics
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DAY 26 | FASTING (Part 4): Fung Ku Fasting4 Topics
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DAY 27 | FEELING PAIN?: How Diet & Fasting Affect Chronic Pain4 Topics
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DAY 28 | FASTING (Part 5): When More Less Is More More4 Topics
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WEEK 5
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DAY 29 | FALLING APART: Diet & Mental Health3 Topics
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DAY 30 | FIXING STRESS: The Importance Of Lowering Cortisol3 Topics
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DAY 31 | FRAME OF MIND: Fear Of Failure & The Future3 Topics
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DAY 32 | FUN WITH FRIENDS: Drop That Cortisol!3 Topics
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DAY 33 | FOLLOW THE FOOD: Your Gut On Food3 Topics
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DAY 34 | FIGHTING CANCER: Insulin-Resistance & Cancer3 Topics
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DAY 35 | FASTING, REPLAY: When More Less Is More More2 Topics
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WEEK 6
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DAY 36 | FIXING YOUR HORMONES: Insulin-Resistance & Hormones3 Topics
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DAY 37 | FIGHTING INFECTION: Diet & Immunity3 Topics
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DAY 38 | FEED YOUR SKIN: Diet & The Bits That Other People See Of You3 Topics
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DAY 39 | FINAL APPROACH: Planning For The Future3 Topics
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DAY 40 | FEEDBACK & FELLOWSHIP3 Topics
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FIRE Forward: Day 1
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FIRE Forward: Day 2
FIRE Journey 65,
Topic 1
In Progress
DAY 3 | Daily Check-In Copy
If you don’t measure it, you can’t move it.
Those who submit their Daily Check-In reports every day get more out of the FIRE journey than anybody else. If you’re serious about fixing insulin resistance, please take 3 minutes to complete your form today.