Day 141 – 147 | Your healing actions for the week 21
Your healing actions for today
1. 23-Hour Fast:
Fast for 23 hours today. Drink at least 3 litre of fluids throughout the day – add salt for electrolyte balance. (Those on an early 72-hour fast, we celebrate with you!)
2. Hydrate Properly
Stay hydrated by drinking 2½–3 litres of fluids throughout the day. Choose water, tea, rooibos, or coffee as your preferred options. To meet your daily sodium requirements, add ½ teaspoon of rock salt per litre of water you consume.
3. FIRE Fit:
Do your exercises for today. Also set a reminder to pause every hour and spend a few minutes on today’s breathing exercise. (watch below)
4. Prayer / Meditation:
Spend at least 15 minutes every day in uninterrupted prayer or meditation