Day 120 – 126 | Healing Actions for Week 18
Twelve Pillars of Healing Actions for Lasting Results
These healing actions are the building blocks to help reverse insulin resistance and restore your metabolic health by caring for 12 important pillars.
Below, you’ll find all the healing actions we’ve talked about so far – plus your set of FIRE Fit exercises to keep things moving.
Try to fit these actions into your daily and weekly routine, and whenever they apply. Small consistent steps really make a difference!
Check the week’s programme for practical steps you can schedule for specific days.
Healing Actions for Metabolic Health
1. Mindset Mastery
Build a positive, resilient mind for health success
2. Debunking Myths
Embrace Metabolic Truths & Challenge Misconceptions
3. Food as Medicine
Choose Nourishing Foods for Metabolic Health
4. Smart Supplements
Enhance Wellness with Targeted Nutritional Support
5. Fasting Fundamentals
Support Metabolic Reset
6. Gut Health
Enhance Your Microbiome
7. Breath & Balance
Calm Your Nervous System
8. Active Movement
Energise Your Body
9. Stress & Sleep
Prioritise Rest & Fun.
10. Grounding & Hormesis
Strengthen Your Body with Cold, Sun, and Earth
11. Monitor Progress
Measure Health Metrics
12. Make it Last
Sustain Health Gains with Lifelong Habit