Day 120 – 126 | Fanning the FIRE: Revision
Over the next week, we will move our focus to Vision. On Tuesday and Thursday (or whenever works best for you), take some time to watch the videos and review the handouts. The topics are all related to brain health.
Next Saturday, we’ll build on what you’ve learned and dive into more information related to eye sight and how reversing insulin resistance results in improved vision.
Topic #1 for revision
Sleep, Diet and Health
Sleep allows the brain to detoxify itself. Insufficient sleep can have ditrimental effects on your health, including increased mortality risk, mental and psychological disorders, higher risk of diabetes and heart attacks, and respiratory issues. Practicing good sleep hygiene is crucial to improve sleep quality.
Topic #2 for revision
Falling Apart
The modern diet is a silent saboteur of brain health, with sugar and refined carbohydrates at the forefront. It disrupts how the our brains work and can lead to mental and metabolic challenges. Reducing carbohydrate intake and providing the correct fuel (ketones) to your brain leads to healing on several levels.