Day 106 – 112 | Fanning the FIRE: Revision
Over the next week, we will focus again on movement and exercise. On Tuesday and Thursday (or whenever works best for you), take some time to watch the videos and review the handouts.
Next Saturday, we’ll build on what you’ve learned and dive into more information related to exercise and metabolic health.
Topic #1 for revision
FIRE UP YOUR BODY – Fitness Facts
Hopefully by now you have gained back some energy (after switching from carb burning to fat burning), your stiff joints have become less painful, and you feel more free to incorporate movement into your daily routine.
Watch again the video explaining the importance of exercise in increasing your Basal Metabolic Rate, and how that can further boost your weight loss journey.
Topic #2 for revision
Fighting Fit – Exercise & Metabolic Health
Exercise is a cornerstone in the reversal of insulin resistance.
Different forms of exercise have different effects on the body. Frequent light exercises throughout the day can be more effective in enhancing insulin sensitivity by boosting basal metabolic rate, reducing inflammation, and lowering cortisol. and activating the calming ventral vagus nerve.