Day 078-084 | Programme for Week 12
Your schedule for the week
The healing actions form the foundation for reversing insulin resistance and restoring your metabolic health by focusing on 12 essential pillars.
It’s not realistic to do every healing task every day – plus, some habits like sticking to the Green List are probably already part of your routine. So, we don’t include those daily – they’re a no-brainer by now.
Below, you’ll find a suggested weekly schedule showing when to watch the videos, when to fast, and when to focus on specific healing actions.
Try to fit these actions naturally into your daily and weekly routine. Remember, small and consistent steps lead to big improvements over time!