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DAY 025 | Daily Check-In
Daily Check-in
Those who consistently complete their Daily Check-In get the most out of their FIRE journey.
If you’re serious about defeating insulin resistance and inflammation, take just 3 minutes each day to fill out the form – it’s time invested in your future health.
Don’t worry if you don’t have the tools to measure everything – just do what you can. And if you can’t fill it out on a specific day, let us know.
Biomarkers
You’ll have the chance to track key biomarkers
- Fasting morning blood glucose (if you have a monitor)
- Fasting morning blood ketone levels (if you have a monitor)
- Blood pressure (if you have a machine)
- Pulse rate
Functioning survey
You’ll also be able to complete a snap functioning survey on how you’ve experienced the following over the past 24 hours:
- Your Mood
- Your Brain/Mind functioning
- Your Energy Levels
- Your Food cravings
- Your Hunger
Symptoms
Lastly there is a check list of symptoms you may experience if you are insulin resistant or in sugar withdrawal. Tick any symptoms you’ve experience over the past 24 hours.
Go to FIRE Check-In App
Open your FIRE Check-In App on your phone and complete today’s daily check-in.
The moment has arrived!
As we previously advised, it is absolutely crucial that you remove all fake food items from your home and workplace. Today, we are kindly urging you to take action if you haven’t already done so.
No justifications will suffice. Take a moment to view this video. Print a hard copy of the inventory of false food friends that must be eliminated from your kitchen. Then dispose of it promptly. Say goodbye to them. This concludes the matter definitively.
Simply get it done!
HERE IS YOUR FIRE AWAY TO-DO LIST FOR TODAY:
- Access your FIRE map for today (at the bottom of this page). Watch today’s video (or listen to the podcast on Soundcloud. Nothing to FIRE the traffic, like our daily podcasts).
- Download the list of false food friends you have to clear from your pantry today. Fling it away!
- Implement the eating tips. Eat at a table, hold hands, say a prayer, think about your food’s journey to the plate, chew every bite carefully, avoid all distractions from the main business at hand, which is to have a good time with people you love.
- If you’ve missed the live online discussion last night, you can watch the recording on the FIRE portal. Watch it before you rush off to the shops or order your supplements.
- Study and buy/order your supplements today. If you order from Integrow Health, you can use this discount coupon: FIREONCE.
- Share on the WhatsApp group what you’ve learnt today. Tell us your story about flinging out fake foods and share your photos and video. Let us encourage each other! What was the hardest thing for you to say good-bye to?
- Ask a question to the FIRE team or leave a comment.
That’s your homework for today.
Welcome to the second day of our journey to FIRE insulin resistance and inflammation In 40 Days. Today and tomorrow we explore False Friends: Carbohydrates, Sugars, Starches & Sweeteners.
Today we explain the effect of carbohydrates on your body and tomorrow we focus on sweeteners.
HERE IS YOUR FIRE AWAY TO-DO LIST FOR TODAY:
- Access your FIRE map for today:
Watch today’s video… (Or listen to the podcast on Soundcloud. Nothing to FIRE the traffic, like our daily podcasts).
Download and read today’s handout. - Daily Check-In. If you don’t measure it, you can’t move it. Those who submit their Daily Check-In reports every day get more out of the FIRE journey than anybody else. If you’re serious about firing insulin resistance and inflammation, please take 3 minutes to complete your daily health record.
- Plan your coming week, ensuring you’ll get to all your FIRE Away tasks. If you fail to plan, you plan to fail. Don’t fall behind!
- Implement your Tips to FIRE insulin resistance and inflammation today!