DAY 024 | Today’s Menu

Breakfast

Fresh Berries With Greek Yoghurt

Pete Goffe-Wood
Foodie's delight | From the Chef's kitchen
Print Recipe
Course Breakfast
Servings 4
Calories 455 kcal

Ingredients
  

  • 1 l Yoghurt, full fat Greek Yogurt
  • 400 g Berries, fresh berries. Either strawberries or blueberries or a mix of both
  • 5 tbsp Sesame Seeds

or

  • 100 g Nuts, either pecan or macadamia or mix of both, roughly chopped

Instructions
 

  • Place 1 cup of yoghurt in each bowl.
  • Divide the berries evenly between each bowl and spoon on top of the yoghurt.
  • Complete this dish by sprinkling over the nuts or sesame seeds.

Nutrition

Calories: 455kcalCarbohydrates: 42gProtein: 23gFat: 24gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 12gCholesterol: 5mgSodium: 210mgPotassium: 949mgFiber: 6gSugar: 28gVitamin A: 80IUVitamin C: 6mgCalcium: 567mgIron: 2mg
Keyword fresh berries, greek yoghurt, nuts, sesame seeds, yoghurt
Tried this recipe?Let us know how it was!

Lunch

Tapas

Handy tip: Boil your eggs the night before.

Prepare your own lunch plate or lunch box with boiled eggs (2 per person), ham slices, cheese cubes,cucumber, olives and cherry tomatoes.

Dinner

Spicy Meatballs in Tomato Sauce with Cauli Rice

Pete Goffe-Wood
Foodie's delight | From the Chef's kitchen
Print Recipe
Course Beef
Servings 4
Calories 1397 kcal

Ingredients
  

Spicy Meatballs and Cauli Rice:

  • Cooking spray
  • 1.5 kg Mince, beef
  • 1 tsp Garlic powder
  • 1/2 tsp Cayenne pepper
  • 1 tsp Ground cumin
  • 1/2 cup Greek yogurt
  • 2 Eggs
  • 3 tbsp Fresh Coriander, roughly chopped
  • 1 head Cauliflower, grated
  • 30 ml Coconut Oil
  • Salt and pepper

Tomato Sauce:

  • 1/4 cup Olive oil
  • 3 cups Onion, finely chopped
  • 6 cloves Garlic, finely chopped
  • 2 tbsp Chillies, jalapeno chillies, roughly chopped
  • 1.5 kg Tomatoes, well ripened outside the fridge
  • 6 tbsp White wine vinegar
  • 2 tsp Xylitol
  • 1 cup Fresh coriander, roughly chopped
  • Salt and pepper

Notes

Handy tips: Double up the recipe for the meatballs and either freeze them or serve them for lunch the following day. Save yourself some hard-earned cash by buying a head of cauliflower and simply grating it rather than buying the more expensive ready prepared cauli rice.
Once you’ve cooked this flavour some sauce, freeze it in cup portions and take out as needed for the coming recipes.

Nutrition

Calories: 1397kcalCarbohydrates: 319gProtein: 19gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.003gCholesterol: 1mgSodium: 2307mgPotassium: 1629mgFiber: 19gSugar: 272gVitamin A: 3634IUVitamin C: 143mgCalcium: 149mgIron: 3mg
Keyword beef mince, Cauliflower, cayenne pepper, coconut oil, cooking spray, Eggs, fresh coriander, garlic powder, ground cumin, pepper, salt
Tried this recipe?Let us know how it was!