DAY 023 | Your healing actions for today
Your healing actions for today
1.Take your prescribed food as medicine!
Get into the kitchen and enjoy today’s fabulous meals – hopefully with family and friends! Stick to the green list!
2. Add more fats to your diet:
Try unflavoured MCT oil to boost energy—take 15ml up to 3 times daily, either straight or mixed into food, smoothies, or a hot drink.
3. Remember your supplements!
FIRE Power & FIRE Drops provide magnesium, vitamin D, and key micronutrients to help fight insulin resistance and inflammation. Stay on top of your salt and cinnamon intake too!
4. Hydrate Properly:
Stay hydrated by drinking 2½–3 litres of fluids throughout the day. Choose water, tea, rooibos, or coffee as your preferred options. To meet your daily sodium requirements, add ½ teaspoon of rock salt per litre of water you consume.
5. Aim for 7 hours of sleep nightly:
Good sleep reduces cortisol, which lowers stress, insulin levels, and improves fat adaptation.