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Nutritional ketosis is the condition where your body runs mainly on ketones instead of glucose.
In ketosis, the level of ketones in the blood varies between 0.5 and 3 mmol/L.
When you start your ketogenic journey, you will have this question gnawing at your gut, “Am I in ketosis?”
9 [2-2] – Food Flu – Deeper Into Ketosis
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