FIRE Journey 1, Topic 1
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#9 | Resources for today

#9 | Am I in ketosis?

Nutritional ketosis is the condition where your body runs mainly on ketones instead of glucose.

In ketosis, the level of ketones in the blood varies between 0.5 and 3 mmol/L.

When you start your ketogenic journey, you will have this question gnawing at your gut, “Am I in ketosis?”

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