Today we focus on knowing when you are in ketosis and how to test for ketones. We also answer some questions regarding carb addiction withdrawal (also known as keto flu) and how to limit these symptoms.
HERE IS YOUR FIRE AWAY TO-DO LIST FOR TODAY:
- Watch the video.
- …(Or listen to the podcast on Soundcloud. Nothing to FIRE the traffic, like our daily podcasts).
- Download and read today’s handout.
- Plan your coming week, ensuring you’ll get to all your FIRE Away tasks. If you fail to plan, you plan to fail. Don’t fall behind!
- Daily Check-In. If you don’t measure it, you can’t move it. Those who submit their Daily Check-In reports every day get more out of FIRE Diabetes than anybody else. If you’re serious about firing diabetes, please take 3 minutes to complete your daily health record.
- Implementing the tips to FIRE Diabetes, today.