FIRE Journey 1,
Topic 1
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#3 | Your FIRE Away-To Do List For Today
DAY #3 | FALSE FRIENDS (PART 2): CARBOHYDRATES, SUGARS, STARCHES & SWEETENERS
Welcome to the third day of our journey to FIRE Diabetes In 40 Days. Today we continue to explore False Friends: Carbohydrates, Sugars, Starches & Sweeteners.
Yesterday, we explained the effect of carbohydrates on your body and today we focus on sweeteners.
HERE IS YOUR FIRE AWAY TO-DO LIST FOR TODAY:
- Watch today’s video.
- …(Or listen to the podcast. (Nothing to FIRE the traffic, like our daily podcasts).
- Download and read today’s handout.
- Daily Check-In. If you don’t measure it, you can’t move it. Those who submit their Daily Check-In reports every day get more out of FIRE Diabetes than anybody else. If you’re serious about firing diabetes, please take 3 minutes to complete your daily health record..
- Add information towards building your very own health record. It is very important that you contribute information every day.
- Diarise our live online discussion this coming Thursday at 20:00 (UTC +2h). You can join us live on Zoom or watch the live stream on our FIRE Diabetes Club Facebook group.
- Plan your coming week, ensuring you’ll get to all your FIRE Away tasks. If you fail to plan, you plan to fail. Don’t fall behind!
- Implement the tips to FIRE Diabetes, today.
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