Welcome to the second day of our journey to FIRE Diabetes In 40 Days. Today and tomorrow we explore False Friends: Carbohydrates, Sugars, Starches & Sweeteners.
Today we explain the effect of carbohydrates on your body and tomorrow we focus on sweeteners.
HERE IS YOUR FIRE AWAY TO-DO LIST FOR TODAY:
- Watch today’s video
- …(Or listen to the podcast on Soundcloud. Nothing to FIRE the traffic, like our daily podcasts).
- Download and read today’s handout
- Daily Check-In: If you don’t measure it, you can’t move it. Those who submit their Daily Check-In reports every day get more out of FIRE Diabetes than anybody else. If you’re serious about firing diabetes, please take 3 minutes to complete your daily health record.
- Add information towards building your very own health record. It is very important that you contribute information every day.
- Plan your coming week, ensuring you’ll get to all your FIRE Away tasks. If you fail to plan, you plan to fail. Don’t fall behind!
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