Do your FIRE Diabetes Exercise Routine. If you already have an early morning workout routine, stick to it. The following aspects are most important, however:
Do exercise as soon as possible after you get up in the morning, directly after weighing yourself.
Do not try to reach the Olympics. Let blood flow through the muscles and raise the basal metabolic rate by a notch or two. That’s all.
The video with following video demonstrating your exercises was prepared by Dan Grobler (Biokineticist).