Once you realise that carbs are the problem in Type 2 diabetes, it doesn’t take you long to realise that most of the sugar in your diet slip under the radar in the form of fluids. We drink sugar-filled beverages all day long. The belief that “Sugar is energy” has so saturated our society that we think we cannot live and work without sugar-loaded drinks. How on earth did our ancestors survive without Coke?
- What should I drink?
- How much should I drink?
- When should I drink?
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