FIRE Journey 1, Topic 1
In Progress

#13 | Resources for today

#13 | Fluids are Foods, too

Once you realise that carbs are the problem in Type 2 diabetes, it doesn’t take you long to realise that most of the sugar in your diet slip under the radar in the form of fluids. We drink sugar-filled beverages all day long. The belief that “Sugar is energy” has so saturated our society that we think we cannot live and work without sugar-loaded drinks. How on earth did our ancestors survive without Coke?

  • What should I drink?
  • How much should I drink?
  • When should I drink?

Download your handout to find the answers.

13 [2-6] – Fluids are Food too (version 2)

You can also have a look at this page for some great ideas what to drink.

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